Food ID: AFC_F006111

Nut, pecan, raw, unsalted
Category: SEEDS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 96.5
MOISTURE_G 3.5
ENERGY_TOTAL_KJ 2973.0
ENERGY_NO_FIBRE_KJ 2906.0
PROTEIN_TOTAL_G 9.8
NITROGEN_G 1.85
FAT_TOTAL_G 71.9
CARBS_TOTAL_G 4.9
CARBS_NO_SUGAR_ALC_G 4.9
DIETARY_FIBRE_TOTAL_G 8.4
SUGARS_TOTAL_G 4.3
SUCROSE_G 4.3
STARCH_G 0.6
ASH_G 1.6
CALCIUM_MG 51.0
COPPER_MG 0.41
IRON_MG 2.4
MAGNESIUM_MG 110.0
MANGANESE_MG 5.1
PHOSPHORUS_MG 290.0
POTASSIUM_MG 500.0
SELENIUM_UG 2.0
SODIUM_MG 3.0
SULPHUR_MG 87.0
ZINC_MG 3.9
VITAMIN_A_RE_UG 4.0
BETA_CAROTENE_UG 25.0
BETA_CAROTENE_EQUIV_UG 25.0
THIAMIN_B1_MG 0.42
RIBOFLAVIN_B2_MG 0.18
NIACIN_B3_MG 1.3
NIACIN_FROM_TRYPTOPHAN_MG 2.26
NIACIN_EQUIV_MG 3.56
PANTOTHENIC_ACID_B5_MG 1.5
PYRIDOXINE_B6_MG 0.26
BIOTIN_B7_UG 25.0
FOLATES_TOTAL_UG 22.0
FOLATE_NATURAL_UG 22.0
FOLATE_EQUIV_UG 22.0
VITAMIN_C_MG 1.0
VITAMIN_E_MG 5.6
ALPHA_TOCOPHEROL_MG 4.3
GAMMA_TOCOPHEROL_MG 13.0
SATURATED_FA_TOTAL_G 4.54
C16_G 4.33
C18_G 0.14
C20_G 0.07
MONOUNSATURATED_FA_TOTAL_G 39.32
C18_1_G 39.18
C20_1_G 0.14
POLYUNSATURATED_FA_TOTAL_G 24.95
C18_2W6_G 24.33
C18_3W3_G 0.62
TRANS_FA_TOTAL_MG 21.31
TRYPTOPHAN_MG 133.0