Food ID: AFC_F006107

Nut, peanut, with skin, raw, unsalted
Category: SEEDS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 95.2
MOISTURE_G 4.8
ENERGY_TOTAL_KJ 2376.0
ENERGY_NO_FIBRE_KJ 2311.0
PROTEIN_TOTAL_G 24.7
NITROGEN_G 4.53
FAT_TOTAL_G 47.1
CARBS_TOTAL_G 8.9
CARBS_NO_SUGAR_ALC_G 8.9
DIETARY_FIBRE_TOTAL_G 8.2
SUGARS_TOTAL_G 5.1
SUCROSE_G 5.1
STARCH_G 3.8
ASH_G 1.9
CALCIUM_MG 54.0
COPPER_MG 0.81
IRON_MG 2.3
MAGNESIUM_MG 160.0
MANGANESE_MG 1.7
PHOSPHORUS_MG 370.0
POTASSIUM_MG 540.0
SELENIUM_UG 12.0
SODIUM_MG 1.0
SULPHUR_MG 170.0
ZINC_MG 3.0
VITAMIN_A_RE_UG 1.0
BETA_CAROTENE_UG 4.0
BETA_CAROTENE_EQUIV_UG 4.0
THIAMIN_B1_MG 0.79
RIBOFLAVIN_B2_MG 0.12
NIACIN_B3_MG 15.0
NIACIN_FROM_TRYPTOPHAN_MG 4.77
NIACIN_EQUIV_MG 19.77
PANTOTHENIC_ACID_B5_MG 3.6
PYRIDOXINE_B6_MG 0.65
BIOTIN_B7_UG 88.0
FOLATES_TOTAL_UG 240.0
FOLATE_NATURAL_UG 240.0
FOLATE_EQUIV_UG 240.0
VITAMIN_E_MG 9.5
ALPHA_TOCOPHEROL_MG 8.8
GAMMA_TOCOPHEROL_MG 7.0
SATURATED_FA_TOTAL_G 8.19
C11_G 0.03
C12_G 0.08
C14_G 0.03
C16_G 4.32
C17_G 0.02
C18_G 1.47
C20_G 0.43
C22_G 1.16
C24_G 0.64
MONOUNSATURATED_FA_TOTAL_G 32.67
C14_1_G 0.01
C15_1_G 0.09
C16_1_G 0.02
C17_1_G 0.02
C18_1_G 31.7
C20_1_G 0.75
C22_1_G 0.05
C24_1_G 0.04
POLYUNSATURATED_FA_TOTAL_G 3.87
C18_2W6_G 3.82
C20_4W6_MG 53.13
TRANS_FA_TOTAL_MG 153.09
ALANINE_MG 1119.0
ARGININE_MG 3198.0
ASPARTIC_ACID_MG 3311.0
CYSTINE_CYSTEINE_MG 394.0
GLUTAMIC_ACID_MG 5268.0
GLYCINE_MG 1590.0
HISTIDINE_MG 652.0
ISOLEUCINE_MG 924.0
LEUCINE_MG 1735.0
LYSINE_MG 1019.0
METHIONINE_MG 322.0
PHENYLALANINE_MG 1440.0
PROLINE_MG 1182.0
SERINE_MG 1549.0
THREONINE_MG 811.0
TYROSINE_MG 1078.0
TRYPTOPHAN_MG 281.0
VALINE_MG 1191.0
CITRIC_ACID_G 0.1