Food ID: AFC_F006107

Nut, peanut, with skin, raw, unsalted
Category: SEEDS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 95.2
MOISTURE_G 4.8
ENERGY_TOTAL_KJ 2376
ENERGY_NO_FIBRE_KJ 2311
PROTEIN_TOTAL_G 24.7
NITROGEN_G 4.53
FAT_TOTAL_G 47.1
CARBS_TOTAL_G 8.9
CARBS_NO_SUGAR_ALC_G 8.9
DIETARY_FIBRE_TOTAL_G 8.2
SUGARS_TOTAL_G 5.1
SUCROSE_G 5.1
STARCH_G 3.8
ASH_G 1.9
CALCIUM_MG 54
COPPER_MG 0.81
IRON_MG 2.3
MAGNESIUM_MG 160
MANGANESE_MG 1.7
PHOSPHORUS_MG 370
POTASSIUM_MG 540
SELENIUM_UG 12
SODIUM_MG 1
SULPHUR_MG 170
ZINC_MG 3
VITAMIN_A_RE_UG 1
BETA_CAROTENE_UG 4
BETA_CAROTENE_EQUIV_UG 4
THIAMIN_B1_MG 0.79
RIBOFLAVIN_B2_MG 0.12
NIACIN_B3_MG 15
NIACIN_FROM_TRYPTOPHAN_MG 4.77
NIACIN_EQUIV_MG 19.77
PANTOTHENIC_ACID_B5_MG 3.6
PYRIDOXINE_B6_MG 0.65
BIOTIN_B7_UG 88
FOLATES_TOTAL_UG 240
FOLATE_NATURAL_UG 240
FOLATE_EQUIV_UG 240
VITAMIN_E_MG 9.5
ALPHA_TOCOPHEROL_MG 8.8
GAMMA_TOCOPHEROL_MG 7
SATURATED_FA_TOTAL_G 8.19
C11_G 0.03
C12_G 0.08
C14_G 0.03
C16_G 4.32
C17_G 0.02
C18_G 1.47
C20_G 0.43
C22_G 1.16
C24_G 0.64
MONOUNSATURATED_FA_TOTAL_G 32.67
C14_1_G 0.01
C15_1_G 0.09
C16_1_G 0.02
C17_1_G 0.02
C18_1_G 31.7
C20_1_G 0.75
C22_1_G 0.05
C24_1_G 0.04
POLYUNSATURATED_FA_TOTAL_G 3.87
C18_2W6_G 3.82
C20_4W6_MG 53.13
TRANS_FA_TOTAL_MG 153.09
ALANINE_MG 1119
ARGININE_MG 3198
ASPARTIC_ACID_MG 3311
CYSTINE_CYSTEINE_MG 394
GLUTAMIC_ACID_MG 5268
GLYCINE_MG 1590
HISTIDINE_MG 652
ISOLEUCINE_MG 924
LEUCINE_MG 1735
LYSINE_MG 1019
METHIONINE_MG 322
PHENYLALANINE_MG 1440
PROLINE_MG 1182
SERINE_MG 1549
THREONINE_MG 811
TYROSINE_MG 1078
TRYPTOPHAN_MG 281
VALINE_MG 1191
CITRIC_ACID_G 0.1