Food ID: AFC_F006099

Nut, macadamia, raw, unsalted
Category: SEEDS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 98.4
MOISTURE_G 1.6
ENERGY_TOTAL_KJ 3018.0
ENERGY_NO_FIBRE_KJ 2966.0
PROTEIN_TOTAL_G 9.2
NITROGEN_G 1.74
FAT_TOTAL_G 74.0
CARBS_TOTAL_G 4.5
CARBS_NO_SUGAR_ALC_G 4.5
DIETARY_FIBRE_TOTAL_G 6.4
SUGARS_TOTAL_G 4.5
SUCROSE_G 4.5
ASH_G 1.3
CALCIUM_MG 48.0
COPPER_MG 0.36
IRON_MG 1.8
MAGNESIUM_MG 95.0
MANGANESE_MG 5.1
PHOSPHORUS_MG 200.0
POTASSIUM_MG 410.0
SELENIUM_UG 10.0
SODIUM_MG 1.0
SULPHUR_MG 130.0
ZINC_MG 1.2
THIAMIN_B1_MG 0.28
RIBOFLAVIN_B2_MG 0.1
NIACIN_B3_MG 2.0
NIACIN_FROM_TRYPTOPHAN_MG 2.12
NIACIN_EQUIV_MG 4.12
PANTOTHENIC_ACID_B5_MG 0.4
PYRIDOXINE_B6_MG 0.28
BIOTIN_B7_UG 5.7
FOLATES_TOTAL_UG 11.0
FOLATE_NATURAL_UG 11.0
FOLATE_EQUIV_UG 11.0
VITAMIN_C_MG 1.0
VITAMIN_E_MG 1.4
ALPHA_TOCOPHEROL_MG 1.4
SATURATED_FA_TOTAL_G 10.04
C14_G 0.5
C16_G 5.87
C18_G 1.63
C20_G 1.41
C22_G 0.42
C24_G 0.21
MONOUNSATURATED_FA_TOTAL_G 59.64
C16_1_G 12.31
C18_1_G 46.05
C20_1_G 1.13
C22_1_G 0.14
POLYUNSATURATED_FA_TOTAL_G 1.12
C18_2W6_G 0.92
C18_3W3_G 0.2
TRANS_FA_TOTAL_MG 21.93
TRYPTOPHAN_MG 125.0
CADMIUM_UG 0.2