Food ID: AFC_F006098

Nut, hazelnut, raw, unsalted
Category: SEEDS
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 95.4 1
MOISTURE_G 4.6 1
ENERGY_TOTAL_KJ 2689.0 1
ENERGY_NO_FIBRE_KJ 2605.0 1
PROTEIN_TOTAL_G 14.8 1
NITROGEN_G 2.79 1
FAT_TOTAL_G 61.4 1
CARBS_TOTAL_G 5.1 1
CARBS_NO_SUGAR_ALC_G 5.1 1
DIETARY_FIBRE_TOTAL_G 10.4 1
SUGARS_TOTAL_G 4.4 1
SUCROSE_G 4.4 1
STARCH_G 0.7 1
ASH_G 2.3 1
CALCIUM_MG 86.0 1
COPPER_MG 1.5 1
IRON_MG 3.2 1
MAGNESIUM_MG 160.0 1
MANGANESE_MG 3.5 1
PHOSPHORUS_MG 310.0 1
POTASSIUM_MG 680.0 1
SELENIUM_UG 1.0 1
SODIUM_MG 3.0 1
SULPHUR_MG 130.0 1
ZINC_MG 2.2 1
VITAMIN_A_RE_UG 3.0 1
BETA_CAROTENE_UG 16.0 1
BETA_CAROTENE_EQUIV_UG 16.0 1
THIAMIN_B1_MG 0.39 1
RIBOFLAVIN_B2_MG 0.17 1
NIACIN_B3_MG 2.2 1
NIACIN_FROM_TRYPTOPHAN_MG 3.41 1
NIACIN_EQUIV_MG 5.61 1
PANTOTHENIC_ACID_B5_MG 1.0 1
PYRIDOXINE_B6_MG 0.56 1
BIOTIN_B7_UG 79.0 1
FOLATES_TOTAL_UG 113.0 1
FOLATE_NATURAL_UG 113.0 1
FOLATE_EQUIV_UG 113.0 1
VITAMIN_E_MG 16.0 1
ALPHA_TOCOPHEROL_MG 16.0 1
SATURATED_FA_TOTAL_G 2.7 1
C16_G 2.58 1
C18_G 0.06 1
C20_G 0.06 1
MONOUNSATURATED_FA_TOTAL_G 48.78 1
C16_1_G 0.12 1
C18_1_G 48.6 1
C20_1_G 0.06 1
POLYUNSATURATED_FA_TOTAL_G 7.16 1
C18_2W6_G 7.04 1
C18_3W3_G 0.12 1
TRANS_FA_TOTAL_MG 18.2 1
TRYPTOPHAN_MG 201.0 1