Food ID: AFC_F006098

Nut, hazelnut, raw, unsalted
Category: SEEDS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 95.4
MOISTURE_G 4.6
ENERGY_TOTAL_KJ 2689.0
ENERGY_NO_FIBRE_KJ 2605.0
PROTEIN_TOTAL_G 14.8
NITROGEN_G 2.79
FAT_TOTAL_G 61.4
CARBS_TOTAL_G 5.1
CARBS_NO_SUGAR_ALC_G 5.1
DIETARY_FIBRE_TOTAL_G 10.4
SUGARS_TOTAL_G 4.4
SUCROSE_G 4.4
STARCH_G 0.7
ASH_G 2.3
CALCIUM_MG 86.0
COPPER_MG 1.5
IRON_MG 3.2
MAGNESIUM_MG 160.0
MANGANESE_MG 3.5
PHOSPHORUS_MG 310.0
POTASSIUM_MG 680.0
SELENIUM_UG 1.0
SODIUM_MG 3.0
SULPHUR_MG 130.0
ZINC_MG 2.2
VITAMIN_A_RE_UG 3.0
BETA_CAROTENE_UG 16.0
BETA_CAROTENE_EQUIV_UG 16.0
THIAMIN_B1_MG 0.39
RIBOFLAVIN_B2_MG 0.17
NIACIN_B3_MG 2.2
NIACIN_FROM_TRYPTOPHAN_MG 3.41
NIACIN_EQUIV_MG 5.61
PANTOTHENIC_ACID_B5_MG 1.0
PYRIDOXINE_B6_MG 0.56
BIOTIN_B7_UG 79.0
FOLATES_TOTAL_UG 113.0
FOLATE_NATURAL_UG 113.0
FOLATE_EQUIV_UG 113.0
VITAMIN_E_MG 16.0
ALPHA_TOCOPHEROL_MG 16.0
SATURATED_FA_TOTAL_G 2.7
C16_G 2.58
C18_G 0.06
C20_G 0.06
MONOUNSATURATED_FA_TOTAL_G 48.78
C16_1_G 0.12
C18_1_G 48.6
C20_1_G 0.06
POLYUNSATURATED_FA_TOTAL_G 7.16
C18_2W6_G 7.04
C18_3W3_G 0.12
TRANS_FA_TOTAL_MG 18.2
TRYPTOPHAN_MG 201.0