Food ID: AFC_F006096

Nut, chestnut, roasted, unsalted
Category: SEEDS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 47.9
MOISTURE_G 52.1
ENERGY_TOTAL_KJ 724.0
ENERGY_NO_FIBRE_KJ 659.0
PROTEIN_TOTAL_G 3.4
NITROGEN_G 0.64
FAT_TOTAL_G 0.6
CARBS_TOTAL_G 34.3
CARBS_NO_SUGAR_ALC_G 34.3
DIETARY_FIBRE_TOTAL_G 8.1
SUGARS_TOTAL_G 3.8
STARCH_G 30.5
ASH_G 1.4
CALCIUM_MG 13.0
IODINE_UG 11.0
IRON_MG 0.8
MAGNESIUM_MG 33.0
PHOSPHORUS_MG 107.0
POTASSIUM_MG 574.0
SELENIUM_UG 1.2
SODIUM_MG 1.0
ZINC_MG 0.5
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 14.0
BETA_CAROTENE_EQUIV_UG 14.0
THIAMIN_B1_MG 0.28
RIBOFLAVIN_B2_MG 0.09
NIACIN_B3_MG 1.97
NIACIN_FROM_TRYPTOPHAN_MG 0.64
NIACIN_EQUIV_MG 2.61
PYRIDOXINE_B6_MG 0.5
FOLATES_TOTAL_UG 70.0
FOLATE_NATURAL_UG 70.0
FOLATE_EQUIV_UG 70.0
VITAMIN_C_MG 4.0
VITAMIN_E_MG 0.5
ALPHA_TOCOPHEROL_MG 0.5
SATURATED_FA_TOTAL_G 0.12
MONOUNSATURATED_FA_TOTAL_G 0.21
POLYUNSATURATED_FA_TOTAL_G 0.24
C18_2W6_G 0.22
C18_3W3_G 0.03
TRYPTOPHAN_MG 38.0