Food ID: AFC_F006095

Nut, chestnut, raw, unsalted
Category: SEEDS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 51.8
MOISTURE_G 48.2
ENERGY_TOTAL_KJ 727.0
ENERGY_NO_FIBRE_KJ 608.0
PROTEIN_TOTAL_G 3.4
NITROGEN_G 0.64
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 32.1
CARBS_NO_SUGAR_ALC_G 32.1
DIETARY_FIBRE_TOTAL_G 14.9
SUGARS_TOTAL_G 3.3
STARCH_G 28.8
ASH_G 1.2
CALCIUM_MG 18.0
IODINE_UG 12.0
IRON_MG 0.7
MAGNESIUM_MG 30.0
PHOSPHORUS_MG 38.0
POTASSIUM_MG 468.0
SODIUM_MG 1.0
ZINC_MG 0.4
THIAMIN_B1_MG 0.144
RIBOFLAVIN_B2_MG 0.016
NIACIN_B3_MG 1.1
NIACIN_FROM_TRYPTOPHAN_MG 0.64
NIACIN_EQUIV_MG 1.74
PYRIDOXINE_B6_MG 0.35
FOLATES_TOTAL_UG 58.0
FOLATE_NATURAL_UG 58.0
FOLATE_EQUIV_UG 58.0
VITAMIN_C_MG 40.0
VITAMIN_E_MG 0.5
ALPHA_TOCOPHEROL_MG 0.5
SATURATED_FA_TOTAL_G 0.04
MONOUNSATURATED_FA_TOTAL_G 0.07
POLYUNSATURATED_FA_TOTAL_G 0.08
C18_2W6_G 0.07
C18_3W3_G 0.01
TRYPTOPHAN_MG 38.0