Food ID: AFC_F006092

Nut, cashew, roasted, unsalted
Category: SEEDS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 97.1
MOISTURE_G 2.9
ENERGY_TOTAL_KJ 2530.0
ENERGY_NO_FIBRE_KJ 2502.0
PROTEIN_TOTAL_G 17.0
NITROGEN_G 3.2
FAT_TOTAL_G 47.7
CARBS_TOTAL_G 26.8
CARBS_NO_SUGAR_ALC_G 26.8
DIETARY_FIBRE_TOTAL_G 3.4
SUGARS_TOTAL_G 6.5
SUCROSE_G 6.5
STARCH_G 20.3
ASH_G 2.6
CALCIUM_MG 42.0
COPPER_MG 2.2
IODINE_UG 2.4
IRON_MG 5.3
MAGNESIUM_MG 260.0
MANGANESE_MG 1.8
MOLYBDENUM_UG 27.0
PHOSPHORUS_MG 480.0
POTASSIUM_MG 610.0
SELENIUM_UG 17.0
SODIUM_MG 7.0
ZINC_MG 5.5
THIAMIN_B1_MG 0.42
RIBOFLAVIN_B2_MG 0.05
NIACIN_B3_MG 1.7
NIACIN_FROM_TRYPTOPHAN_MG 5.1
NIACIN_EQUIV_MG 6.8
PANTOTHENIC_ACID_B5_MG 0.62
PYRIDOXINE_B6_MG 0.07
FOLATES_TOTAL_UG 53.0
FOLATE_NATURAL_UG 53.0
FOLATE_EQUIV_UG 53.0
VITAMIN_E_MG 0.77
ALPHA_TOCOPHEROL_MG 0.4
GAMMA_TOCOPHEROL_MG 3.7
SATURATED_FA_TOTAL_G 8.16
C16_G 4.33
C17_G 0.04
C18_G 3.51
C20_G 0.18
C22_G 0.04
C24_G 0.04
MONOUNSATURATED_FA_TOTAL_G 27.72
C16_1_G 0.18
C18_1_G 27.45
C20_1_G 0.09
POLYUNSATURATED_FA_TOTAL_G 9.48
C18_2W6_G 9.39
C18_3W3_G 0.09
TRYPTOPHAN_MG 300.0