Food ID: AFC_F006090

Nut, cashew, roasted, salted
Category: SEEDS
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 97.2 1
MOISTURE_G 2.8 1
ENERGY_TOTAL_KJ 2554 1
ENERGY_NO_FIBRE_KJ 2530 1
PROTEIN_TOTAL_G 17 1
NITROGEN_G 3.2 1
FAT_TOTAL_G 48.5 1
CARBS_TOTAL_G 26.7 1
CARBS_NO_SUGAR_ALC_G 26.7 1
DIETARY_FIBRE_TOTAL_G 3 1
SUGARS_TOTAL_G 6.4 1
SUCROSE_G 6.4 1
STARCH_G 20.3 1
ASH_G 3.1 1
CALCIUM_MG 34 1
COPPER_MG 2 1
IODINE_UG 2.8 1
IRON_MG 4.9 1
MAGNESIUM_MG 240 1
MANGANESE_MG 1.6 1
MOLYBDENUM_UG 40 1
PHOSPHORUS_MG 460 1
POTASSIUM_MG 630 1
SELENIUM_UG 17 1
SODIUM_MG 270 1
ZINC_MG 5 1
THIAMIN_B1_MG 0.42 1
RIBOFLAVIN_B2_MG 0.05 1
NIACIN_B3_MG 1.7 1
NIACIN_FROM_TRYPTOPHAN_MG 5.11 1
NIACIN_EQUIV_MG 6.81 1
PANTOTHENIC_ACID_B5_MG 0.62 1
PYRIDOXINE_B6_MG 0.07 1
FOLATES_TOTAL_UG 53 1
FOLATE_NATURAL_UG 53 1
FOLATE_EQUIV_UG 53 1
VITAMIN_E_MG 1.09 1
ALPHA_TOCOPHEROL_MG 0.8 1
GAMMA_TOCOPHEROL_MG 2.9 1
SATURATED_FA_TOTAL_G 9 1
C12_G 0.23 1
C14_G 0.09 1
C16_G 4.59 1
C17_G 0.05 1
C18_G 3.76 1
C20_G 0.18 1
C22_G 0.05 1
C24_G 0.05 1
MONOUNSATURATED_FA_TOTAL_G 27.31 1
C16_1_G 0.14 1
C18_1_G 27.08 1
C20_1_G 0.09 1
POLYUNSATURATED_FA_TOTAL_G 9.6 1
C18_2W6_G 9.5 1
C18_3W3_G 0.09 1
TRYPTOPHAN_MG 301 1