Food ID: AFC_F006090

Nut, cashew, roasted, salted
Category: SEEDS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 97.2
MOISTURE_G 2.8
ENERGY_TOTAL_KJ 2554
ENERGY_NO_FIBRE_KJ 2530
PROTEIN_TOTAL_G 17
NITROGEN_G 3.2
FAT_TOTAL_G 48.5
CARBS_TOTAL_G 26.7
CARBS_NO_SUGAR_ALC_G 26.7
DIETARY_FIBRE_TOTAL_G 3
SUGARS_TOTAL_G 6.4
SUCROSE_G 6.4
STARCH_G 20.3
ASH_G 3.1
CALCIUM_MG 34
COPPER_MG 2
IODINE_UG 2.8
IRON_MG 4.9
MAGNESIUM_MG 240
MANGANESE_MG 1.6
MOLYBDENUM_UG 40
PHOSPHORUS_MG 460
POTASSIUM_MG 630
SELENIUM_UG 17
SODIUM_MG 270
ZINC_MG 5
THIAMIN_B1_MG 0.42
RIBOFLAVIN_B2_MG 0.05
NIACIN_B3_MG 1.7
NIACIN_FROM_TRYPTOPHAN_MG 5.11
NIACIN_EQUIV_MG 6.81
PANTOTHENIC_ACID_B5_MG 0.62
PYRIDOXINE_B6_MG 0.07
FOLATES_TOTAL_UG 53
FOLATE_NATURAL_UG 53
FOLATE_EQUIV_UG 53
VITAMIN_E_MG 1.09
ALPHA_TOCOPHEROL_MG 0.8
GAMMA_TOCOPHEROL_MG 2.9
SATURATED_FA_TOTAL_G 9
C12_G 0.23
C14_G 0.09
C16_G 4.59
C17_G 0.05
C18_G 3.76
C20_G 0.18
C22_G 0.05
C24_G 0.05
MONOUNSATURATED_FA_TOTAL_G 27.31
C16_1_G 0.14
C18_1_G 27.08
C20_1_G 0.09
POLYUNSATURATED_FA_TOTAL_G 9.6
C18_2W6_G 9.5
C18_3W3_G 0.09
TRYPTOPHAN_MG 301