Food ID: AFC_F006088

Nut, cashew, raw, unsalted
Category: SEEDS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 96.5
MOISTURE_G 3.5
ENERGY_TOTAL_KJ 2540.0
ENERGY_NO_FIBRE_KJ 2493.0
PROTEIN_TOTAL_G 17.0
NITROGEN_G 3.21
FAT_TOTAL_G 49.2
CARBS_TOTAL_G 22.9
CARBS_NO_SUGAR_ALC_G 22.9
DIETARY_FIBRE_TOTAL_G 5.9
SUGARS_TOTAL_G 5.5
SUCROSE_G 5.5
STARCH_G 17.4
ASH_G 2.5
CALCIUM_MG 34.0
COPPER_MG 1.9
IRON_MG 5.0
MAGNESIUM_MG 250.0
MANGANESE_MG 1.4
PHOSPHORUS_MG 530.0
POTASSIUM_MG 550.0
SELENIUM_UG 33.0
SODIUM_MG 11.0
SULPHUR_MG 160.0
ZINC_MG 5.5
VITAMIN_A_RE_UG 1.0
BETA_CAROTENE_UG 6.0
BETA_CAROTENE_EQUIV_UG 6.0
THIAMIN_B1_MG 0.64
RIBOFLAVIN_B2_MG 0.19
NIACIN_B3_MG 1.8
NIACIN_FROM_TRYPTOPHAN_MG 5.51
NIACIN_EQUIV_MG 7.31
PANTOTHENIC_ACID_B5_MG 1.9
PYRIDOXINE_B6_MG 0.35
BIOTIN_B7_UG 21.0
FOLATES_TOTAL_UG 25.0
FOLATE_NATURAL_UG 25.0
FOLATE_EQUIV_UG 25.0
VITAMIN_E_MG 0.73
ALPHA_TOCOPHEROL_MG 0.3
GAMMA_TOCOPHEROL_MG 4.3
SATURATED_FA_TOTAL_G 8.37
C16_G 4.89
C17_G 0.05
C18_G 3.15
C20_G 0.19
C22_G 0.05
C24_G 0.05
MONOUNSATURATED_FA_TOTAL_G 31.14
C16_1_G 0.14
C18_1_G 30.95
C20_1_G 0.05
POLYUNSATURATED_FA_TOTAL_G 7.55
C18_2W6_G 7.48
C18_3W3_G 0.07
TRANS_FA_TOTAL_MG 14.58
ALANINE_MG 758.0
ARGININE_MG 2006.0
ASPARTIC_ACID_MG 1842.0
CYSTINE_CYSTEINE_MG 404.0
GLUTAMIC_ACID_MG 3932.0
GLYCINE_MG 806.0
HISTIDINE_MG 427.0
ISOLEUCINE_MG 742.0
LEUCINE_MG 1326.0
LYSINE_MG 918.0
METHIONINE_MG 308.0
PHENYLALANINE_MG 838.0
PROLINE_MG 703.0
SERINE_MG 1066.0
THREONINE_MG 716.0
TYROSINE_MG 603.0
TRYPTOPHAN_MG 324.0
VALINE_MG 1066.0