Food ID: AFC_F006087

Nut, brazil, raw or blanched, unsalted
Category: SEEDS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 97.6
MOISTURE_G 2.4
ENERGY_TOTAL_KJ 2886.0
ENERGY_NO_FIBRE_KJ 2818.0
PROTEIN_TOTAL_G 14.4
NITROGEN_G 2.64
FAT_TOTAL_G 68.5
CARBS_TOTAL_G 2.4
CARBS_NO_SUGAR_ALC_G 2.4
DIETARY_FIBRE_TOTAL_G 8.5
SUGARS_TOTAL_G 2.1
SUCROSE_G 2.1
STARCH_G 0.3
ASH_G 3.3
CALCIUM_MG 150.0
COPPER_MG 2.0
IRON_MG 2.2
MAGNESIUM_MG 350.0
MANGANESE_MG 0.84
PHOSPHORUS_MG 660.0
POTASSIUM_MG 560.0
SELENIUM_UG 1917.0
SODIUM_MG 2.0
SULPHUR_MG 150.0
ZINC_MG 4.1
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.6
RIBOFLAVIN_B2_MG 0.43
NIACIN_B3_MG 0.6
NIACIN_FROM_TRYPTOPHAN_MG 3.23
NIACIN_EQUIV_MG 3.83
PANTOTHENIC_ACID_B5_MG 0.13
PYRIDOXINE_B6_MG 0.27
BIOTIN_B7_UG 9.7
FOLATES_TOTAL_UG 22.0
FOLATE_NATURAL_UG 22.0
FOLATE_EQUIV_UG 22.0
VITAMIN_E_MG 5.3
ALPHA_TOCOPHEROL_MG 4.6
GAMMA_TOCOPHEROL_MG 7.6
SATURATED_FA_TOTAL_G 14.8
C16_G 9.43
C18_G 5.17
C20_G 0.13
C24_G 0.06
MONOUNSATURATED_FA_TOTAL_G 21.81
C16_1_G 0.06
C18_1_G 21.68
C22_1_G 0.06
POLYUNSATURATED_FA_TOTAL_G 29.03
C18_2W6_G 29.01
C18_3W3_G 0.02
TRANS_FA_TOTAL_MG 23.57
TRYPTOPHAN_MG 190.0
OXALIC_ACID_G 0.1