Food ID: AFC_F006081

Nut, almond, with skin, raw, unsalted

Category: SEEDS

Scope: AFC

Retention Profile: RET_2203 - Nuts, roasted

Nutrients per 100g food as is:

Nutrient	Quantity	Retention Factor
SOLIDS_G	95.0	1
MOISTURE_G	5.0	1
ENERGY_TOTAL_KJ	2385.0	1
ENERGY_NO_FIBRE_KJ	2298.0	1
PROTEIN_TOTAL_G	19.7	1
NITROGEN_G	3.8	1
FAT_TOTAL_G	50.5	1
CARBS_TOTAL_G	5.4	1
CARBS_NO_SUGAR_ALC_G	5.4	1
DIETARY_FIBRE_TOTAL_G	10.9	1
SUGARS_TOTAL_G	5.2	1
FRUCTOSE_G	0.3	1
GLUCOSE_G	0.3	1
SUCROSE_G	4.6	1
STARCH_G	0.2	1
ASH_G	3.3	1
CALCIUM_MG	265.0	1
COPPER_MG	0.85	1
IRON_MG	3.75	1
MAGNESIUM_MG	266.0	1
MANGANESE_MG	2.95	1
MOLYBDENUM_UG	39.6	1
PHOSPHORUS_MG	525.0	0.8
POTASSIUM_MG	796.0	1
SELENIUM_UG	1.5	1
ZINC_MG	3.63	1
THIAMIN_B1_MG	0.19	0.85
RIBOFLAVIN_B2_MG	0.07	0.95
NIACIN_B3_MG	4.3	0.95
NIACIN_FROM_TRYPTOPHAN_MG	3.88	1
NIACIN_EQUIV_MG	8.18	1
PANTOTHENIC_ACID_B5_MG	0.25	1
PYRIDOXINE_B6_MG	0.09	0.95
FOLATES_TOTAL_UG	37.0	0.8
FOLATE_NATURAL_UG	37.0	0.8
FOLATE_EQUIV_UG	37.0	0.8
VITAMIN_E_MG	31.42	0.9
ALPHA_TOCOPHEROL_MG	31.0	0.9
BETA_TOCOPHEROL_MG	0.6	0.9
GAMMA_TOCOPHEROL_MG	1.2	0.9
SATURATED_FA_TOTAL_G	3.81	1
C16_G	3.14	1
C18_G	0.68	1
MONOUNSATURATED_FA_TOTAL_G	30.66	1
C16_1_G	0.19	1
C18_1_G	30.46	1
POLYUNSATURATED_FA_TOTAL_G	12.84	1
C18_2W6_G	12.84	1
ALANINE_MG	985.0	1
ARGININE_MG	2274.0	1
ASPARTIC_ACID_MG	2210.0	1
CYSTINE_CYSTEINE_MG	327.0	1
GLUTAMIC_ACID_MG	5830.0	1
GLYCINE_MG	1426.0	1
HISTIDINE_MG	544.0	1
ISOLEUCINE_MG	894.0	1
LEUCINE_MG	1521.0	1
LYSINE_MG	681.0	1
METHIONINE_MG	213.0	1
PHENYLALANINE_MG	1168.0	1
PROLINE_MG	852.0	1
SERINE_MG	996.0	1
THREONINE_MG	829.0	1
TYROSINE_MG	654.0	1
TRYPTOPHAN_MG	228.0	1
VALINE_MG	1046.0	1
CITRIC_ACID_G	0.5	1
MALIC_ACID_G	0.3	1
ALUMINIUM_UG	480.0	1
ANTIMONY_UG	0.4	1
ARSENIC_UG	0.3	1
CHROMIUM_UG	18.8	1
NICKEL_UG	60.0	1