Food ID: AFC_F006081

Nut, almond, with skin, raw, unsalted
Category: SEEDS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 95.0
MOISTURE_G 5.0
ENERGY_TOTAL_KJ 2385.0
ENERGY_NO_FIBRE_KJ 2298.0
PROTEIN_TOTAL_G 19.7
NITROGEN_G 3.8
FAT_TOTAL_G 50.5
CARBS_TOTAL_G 5.4
CARBS_NO_SUGAR_ALC_G 5.4
DIETARY_FIBRE_TOTAL_G 10.9
SUGARS_TOTAL_G 5.2
FRUCTOSE_G 0.3
GLUCOSE_G 0.3
SUCROSE_G 4.6
STARCH_G 0.2
ASH_G 3.3
CALCIUM_MG 265.0
COPPER_MG 0.85
IRON_MG 3.75
MAGNESIUM_MG 266.0
MANGANESE_MG 2.95
MOLYBDENUM_UG 39.6
PHOSPHORUS_MG 525.0
POTASSIUM_MG 796.0
SELENIUM_UG 1.5
ZINC_MG 3.63
THIAMIN_B1_MG 0.19
RIBOFLAVIN_B2_MG 0.07
NIACIN_B3_MG 4.3
NIACIN_FROM_TRYPTOPHAN_MG 3.88
NIACIN_EQUIV_MG 8.18
PANTOTHENIC_ACID_B5_MG 0.25
PYRIDOXINE_B6_MG 0.09
FOLATES_TOTAL_UG 37.0
FOLATE_NATURAL_UG 37.0
FOLATE_EQUIV_UG 37.0
VITAMIN_E_MG 31.42
ALPHA_TOCOPHEROL_MG 31.0
BETA_TOCOPHEROL_MG 0.6
GAMMA_TOCOPHEROL_MG 1.2
SATURATED_FA_TOTAL_G 3.81
C16_G 3.14
C18_G 0.68
MONOUNSATURATED_FA_TOTAL_G 30.66
C16_1_G 0.19
C18_1_G 30.46
POLYUNSATURATED_FA_TOTAL_G 12.84
C18_2W6_G 12.84
ALANINE_MG 985.0
ARGININE_MG 2274.0
ASPARTIC_ACID_MG 2210.0
CYSTINE_CYSTEINE_MG 327.0
GLUTAMIC_ACID_MG 5830.0
GLYCINE_MG 1426.0
HISTIDINE_MG 544.0
ISOLEUCINE_MG 894.0
LEUCINE_MG 1521.0
LYSINE_MG 681.0
METHIONINE_MG 213.0
PHENYLALANINE_MG 1168.0
PROLINE_MG 852.0
SERINE_MG 996.0
THREONINE_MG 829.0
TYROSINE_MG 654.0
TRYPTOPHAN_MG 228.0
VALINE_MG 1046.0
CITRIC_ACID_G 0.5
MALIC_ACID_G 0.3
ALUMINIUM_UG 480.0
ANTIMONY_UG 0.4
ARSENIC_UG 0.3
CHROMIUM_UG 18.8
NICKEL_UG 60.0