Food ID: AFC_F006077

Nut, almond meal
Category: SEEDS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 95.8
MOISTURE_G 4.2
ENERGY_TOTAL_KJ 2568.0
ENERGY_NO_FIBRE_KJ 2497.0
PROTEIN_TOTAL_G 20.5
NITROGEN_G 3.96
FAT_TOTAL_G 55.8
CARBS_TOTAL_G 5.1
CARBS_NO_SUGAR_ALC_G 5.1
DIETARY_FIBRE_TOTAL_G 8.9
SUGARS_TOTAL_G 3.9
SUCROSE_G 3.9
STARCH_G 1.2
ASH_G 2.8
CALCIUM_MG 220.0
COPPER_MG 1.0
IRON_MG 3.1
MAGNESIUM_MG 260.0
MANGANESE_MG 1.9
PHOSPHORUS_MG 470.0
POTASSIUM_MG 640.0
SELENIUM_UG 2.0
SODIUM_MG 5.0
SULPHUR_MG 130.0
ZINC_MG 3.4
VITAMIN_A_RE_UG 1.0
BETA_CAROTENE_UG 6.0
BETA_CAROTENE_EQUIV_UG 6.0
THIAMIN_B1_MG 0.14
RIBOFLAVIN_B2_MG 0.9
NIACIN_B3_MG 3.8
NIACIN_FROM_TRYPTOPHAN_MG 4.04
NIACIN_EQUIV_MG 7.84
PANTOTHENIC_ACID_B5_MG 0.3
PYRIDOXINE_B6_MG 0.14
BIOTIN_B7_UG 56.0
FOLATES_TOTAL_UG 43.0
FOLATE_NATURAL_UG 43.0
FOLATE_EQUIV_UG 43.0
VITAMIN_E_MG 22.62
ALPHA_TOCOPHEROL_MG 22.5
BETA_TOCOPHEROL_MG 0.2
GAMMA_TOCOPHEROL_MG 0.2
SATURATED_FA_TOTAL_G 3.36
C16_G 3.2
C17_G 0.05
C18_G 0.05
C24_G 0.05
MONOUNSATURATED_FA_TOTAL_G 36.38
C16_1_G 0.16
C18_1_G 36.11
C20_1_G 0.05
C22_1_G 0.05
POLYUNSATURATED_FA_TOTAL_G 13.55
C18_2W6_G 13.55
TRANS_FA_TOTAL_MG 19.2
TRYPTOPHAN_MG 238.0