Food ID: AFC_F005968

Mussel, blue, steamed
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 24.8
MOISTURE_G 75.2
ENERGY_TOTAL_KJ 438.0
ENERGY_NO_FIBRE_KJ 438.0
PROTEIN_TOTAL_G 16.0
NITROGEN_G 2.56
FAT_TOTAL_G 2.3
CHOLESTEROL_MG 94.0
CARBS_TOTAL_G 4.7
CARBS_NO_SUGAR_ALC_G 4.7
GLYCOGEN_G 4.7
ASH_G 1.7
CALCIUM_MG 173.0
IODINE_UG 267.8
IRON_MG 2.97
MAGNESIUM_MG 76.0
PHOSPHORUS_MG 122.0
POTASSIUM_MG 130.0
SELENIUM_UG 96.0
SODIUM_MG 353.0
ZINC_MG 3.12
VITAMIN_A_RE_UG 57.0
RETINOL_UG 57.0
RIBOFLAVIN_B2_MG 0.066
NIACIN_B3_MG 0.73
NIACIN_FROM_TRYPTOPHAN_MG 3.04
NIACIN_EQUIV_MG 3.77
PYRIDOXINE_B6_MG 0.08
COBALAMIN_B12_UG 20.0
FOLATES_TOTAL_UG 23.0
FOLATE_NATURAL_UG 23.0
FOLATE_EQUIV_UG 23.0
VITAMIN_C_MG 5.0
VITAMIN_D3_EQUIV_UG 2.2
CHOLECALCIFEROL_D3_UG 1.2
25_H_CHOLECALCIFEROL_UG 0.2
VITAMIN_E_MG 1.05
ALPHA_TOCOPHEROL_MG 1.0
SATURATED_FA_TOTAL_G 0.37
C16_G 0.28
C17_G 0.02
C18_G 0.07
C22_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.2
C16_1_G 0.07
C18_1_G 0.09
C20_1_G 0.04
POLYUNSATURATED_FA_TOTAL_G 0.79
C18_2W6_G 0.04
C18_3W3_G 0.06
C20_2W6_MG 13.07
C20_3W3_MG 0.93
C20_3W6_MG 3.27
C20_4W6_MG 56.47
C20_5W3_MG 191.33
C22_5W3_MG 21.47
C22_4W6_MG 8.4
C22_6W3_MG 400.87
LONG_CHAIN_OM3_FA_TOTAL_MG 613.667
TRANS_FA_TOTAL_MG 46.2
TRYPTOPHAN_MG 179.0