Food ID: AFC_F005946

Mushroom, common, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3780 - Vegetables, other, fried

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 6.9 1
MOISTURE_G 93.1 1
ENERGY_TOTAL_KJ 87.0 1
ENERGY_NO_FIBRE_KJ 75.0 1
PROTEIN_TOTAL_G 2.2 1
NITROGEN_G 0.51 1
FAT_TOTAL_G 0.4 1
CARBS_TOTAL_G 1.3 1
DIETARY_FIBRE_TOTAL_G 1.4 1
MANNITOL_G 1.3 1
ASH_G 0.5 1
CALCIUM_MG 3.0 1
CHLORIDE_MG 75.0 1
COPPER_MG 0.37 1
FLUORIDE_UG 35.0 1
IRON_MG 0.45 1
MAGNESIUM_MG 11.0 1
MANGANESE_MG 0.075 1
MOLYBDENUM_UG 2.3 1
PHOSPHORUS_MG 110.0 1
POTASSIUM_MG 360.0 1
SELENIUM_UG 16.0 1
SODIUM_MG 9.0 1
SULPHUR_MG 26.0 1
ZINC_MG 0.06 1
THIAMIN_B1_MG 0.06 0.85
NIACIN_B3_MG 3.2 0.9
NIACIN_FROM_TRYPTOPHAN_MG 0.62 1
NIACIN_EQUIV_MG 3.82 1
PANTOTHENIC_ACID_B5_MG 1.2 1
PYRIDOXINE_B6_MG 0.01 0.9
BIOTIN_B7_UG 8.5 1
FOLATES_TOTAL_UG 22.0 0.7
FOLATE_NATURAL_UG 22.0 0.7
FOLATE_EQUIV_UG 22.0 0.7
VITAMIN_D3_EQUIV_UG 2.14 1
ERGOCALCIFEROL_D2_UG 2.0 1
SATURATED_FA_TOTAL_G 0.08 1
C16_G 0.04 1
C18_G 0.01 1
MONOUNSATURATED_FA_TOTAL_G 0.01 1
C18_1_G 0.01 1
POLYUNSATURATED_FA_TOTAL_G 0.22 1
C18_2W6_G 0.22 1
C20_2W6_MG 0.96 1
TRANS_FA_TOTAL_MG 3.52 1
TRYPTOPHAN_MG 36.0 1
MALIC_ACID_G 0.1 1
ARSENIC_UG 10.4 1
LEAD_UG 0.2 1
TIN_UG 0.2 1