Food ID: AFC_F005932

Mulloway, flesh, steamed, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 26.4
MOISTURE_G 73.6
ENERGY_TOTAL_KJ 540.0
ENERGY_NO_FIBRE_KJ 540.0
PROTEIN_TOTAL_G 23.2
NITROGEN_G 3.72
FAT_TOTAL_G 3.9
CHOLESTEROL_MG 83.0
ASH_G 1.1
CALCIUM_MG 30.0
FLUORIDE_UG 60.0
IODINE_UG 10.0
IRON_MG 0.6
MAGNESIUM_MG 28.0
PHOSPHORUS_MG 223.0
POTASSIUM_MG 353.0
SELENIUM_UG 49.0
SODIUM_MG 63.0
ZINC_MG 0.6
THIAMIN_B1_MG 0.07
RIBOFLAVIN_B2_MG 0.2
NIACIN_B3_MG 3.8
NIACIN_FROM_TRYPTOPHAN_MG 4.43
NIACIN_EQUIV_MG 8.23
PANTOTHENIC_ACID_B5_MG 0.39
PYRIDOXINE_B6_MG 0.13
BIOTIN_B7_UG 1.4
COBALAMIN_B12_UG 0.4
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 2.2
CHOLECALCIFEROL_D3_UG 1.2
25_H_CHOLECALCIFEROL_UG 0.2
VITAMIN_E_MG 0.6
ALPHA_TOCOPHEROL_MG 0.6
SATURATED_FA_TOTAL_G 1.36
C14_G 0.14
C15_G 0.04
C16_G 0.92
C17_G 0.04
C18_G 0.23
C20_G 0.01
MONOUNSATURATED_FA_TOTAL_G 1.07
C16_1_G 0.51
C18_1_G 0.52
C20_1_G 0.04
POLYUNSATURATED_FA_TOTAL_G 1.07
C18_2W6_G 0.07
C18_3W3_G 0.06
C20_4W6_MG 115.83
C20_5W3_MG 242.19
C22_5W3_MG 77.22
C22_6W3_MG 512.46
LONG_CHAIN_OM3_FA_TOTAL_MG 831.87
TRANS_FA_TOTAL_MG 69.85
TRYPTOPHAN_MG 261.0