Food ID: AFC_F005930

Mulloway, flesh, raw
Category: FISH_SEAFOOD
Scope: AFC
Retention Profile: RET_2301 - Finfish, <5% fat, baked, without drippings

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 22.7 1
MOISTURE_G 77.3 1
ENERGY_TOTAL_KJ 435.0 1
ENERGY_NO_FIBRE_KJ 435.0 1
PROTEIN_TOTAL_G 20.6 1
NITROGEN_G 3.29 1
FAT_TOTAL_G 2.3 1
CHOLESTEROL_MG 63.0 1
ASH_G 1.1 1
CALCIUM_MG 26.0 1
IRON_MG 0.4 1
MAGNESIUM_MG 25.0 1
PHOSPHORUS_MG 205.0 1
POTASSIUM_MG 332.0 1
SELENIUM_UG 37.0 1
SODIUM_MG 54.0 1
ZINC_MG 0.4 1
THIAMIN_B1_MG 0.04 0.9
RIBOFLAVIN_B2_MG 0.12 0.95
NIACIN_B3_MG 3.5 0.95
NIACIN_FROM_TRYPTOPHAN_MG 3.92 1
NIACIN_EQUIV_MG 7.42 1
PANTOTHENIC_ACID_B5_MG 0.38 1
PYRIDOXINE_B6_MG 0.16 0.9
BIOTIN_B7_UG 1.3 1
COBALAMIN_B12_UG 0.2 0.9
VITAMIN_C_MG 1.0 0.8
VITAMIN_D3_EQUIV_UG 2.1 1
CHOLECALCIFEROL_D3_UG 1.6 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 0.47 1
ALPHA_TOCOPHEROL_MG 0.5 1
SATURATED_FA_TOTAL_G 0.78 1
C14_G 0.08 1
C15_G 0.02 1
C16_G 0.51 1
C17_G 0.02 1
C18_G 0.13 1
C20_G 0.02 1
MONOUNSATURATED_FA_TOTAL_G 0.65 1
C16_1_G 0.31 1
C18_1_G 0.32 1
C20_1_G 0.02 1
POLYUNSATURATED_FA_TOTAL_G 0.64 1
C18_2W6_G 0.04 1
C18_3W3_G 0.03 1
C20_4W6_MG 80.73 1
C20_5W3_MG 140.76 1
C22_5W3_MG 53.82 1
C22_6W3_MG 291.87 1
LONG_CHAIN_OM3_FA_TOTAL_MG 486.45 1
TRANS_FA_TOTAL_MG 41.19 1
TRYPTOPHAN_MG 231.0 1