Food ID: AFC_F005930

Mulloway, flesh, raw
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 22.7
MOISTURE_G 77.3
ENERGY_TOTAL_KJ 435.0
ENERGY_NO_FIBRE_KJ 435.0
PROTEIN_TOTAL_G 20.6
NITROGEN_G 3.29
FAT_TOTAL_G 2.3
CHOLESTEROL_MG 63.0
ASH_G 1.1
CALCIUM_MG 26.0
IRON_MG 0.4
MAGNESIUM_MG 25.0
PHOSPHORUS_MG 205.0
POTASSIUM_MG 332.0
SELENIUM_UG 37.0
SODIUM_MG 54.0
ZINC_MG 0.4
THIAMIN_B1_MG 0.04
RIBOFLAVIN_B2_MG 0.12
NIACIN_B3_MG 3.5
NIACIN_FROM_TRYPTOPHAN_MG 3.92
NIACIN_EQUIV_MG 7.42
PANTOTHENIC_ACID_B5_MG 0.38
PYRIDOXINE_B6_MG 0.16
BIOTIN_B7_UG 1.3
COBALAMIN_B12_UG 0.2
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 2.1
CHOLECALCIFEROL_D3_UG 1.6
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.47
ALPHA_TOCOPHEROL_MG 0.5
SATURATED_FA_TOTAL_G 0.78
C14_G 0.08
C15_G 0.02
C16_G 0.51
C17_G 0.02
C18_G 0.13
C20_G 0.02
MONOUNSATURATED_FA_TOTAL_G 0.65
C16_1_G 0.31
C18_1_G 0.32
C20_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 0.64
C18_2W6_G 0.04
C18_3W3_G 0.03
C20_4W6_MG 80.73
C20_5W3_MG 140.76
C22_5W3_MG 53.82
C22_6W3_MG 291.87
LONG_CHAIN_OM3_FA_TOTAL_MG 486.45
TRANS_FA_TOTAL_MG 41.19
TRYPTOPHAN_MG 231.0