Food ID: AFC_F005926

Mulloway, flesh, baked, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 31.1
MOISTURE_G 68.9
ENERGY_TOTAL_KJ 595.0
ENERGY_NO_FIBRE_KJ 595.0
PROTEIN_TOTAL_G 28.2
NITROGEN_G 4.51
FAT_TOTAL_G 3.2
CHOLESTEROL_MG 86.0
ASH_G 1.5
CALCIUM_MG 36.0
IRON_MG 0.55
MAGNESIUM_MG 34.0
PHOSPHORUS_MG 281.0
POTASSIUM_MG 455.0
SELENIUM_UG 50.7
SODIUM_MG 74.0
ZINC_MG 0.55
THIAMIN_B1_MG 0.049
RIBOFLAVIN_B2_MG 0.156
NIACIN_B3_MG 4.55
NIACIN_FROM_TRYPTOPHAN_MG 5.37
NIACIN_EQUIV_MG 10.16
PANTOTHENIC_ACID_B5_MG 0.52
PYRIDOXINE_B6_MG 0.2
BIOTIN_B7_UG 1.8
COBALAMIN_B12_UG 0.2
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 2.59
CHOLECALCIFEROL_D3_UG 2.0
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.64
ALPHA_TOCOPHEROL_MG 0.6
SATURATED_FA_TOTAL_G 1.07
C14_G 0.11
C15_G 0.03
C16_G 0.7
C17_G 0.02
C18_G 0.17
C20_G 0.03
MONOUNSATURATED_FA_TOTAL_G 0.9
C16_1_G 0.42
C18_1_G 0.44
C20_1_G 0.03
POLYUNSATURATED_FA_TOTAL_G 0.88
C18_2W6_G 0.06
C18_3W3_G 0.04
C20_4W6_MG 110.59
C20_5W3_MG 192.82
C22_5W3_MG 73.73
C22_6W3_MG 399.82
LONG_CHAIN_OM3_FA_TOTAL_MG 666.37
TRANS_FA_TOTAL_MG 56.43
TRYPTOPHAN_MG 316.0
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