Food ID: AFC_F005923

Mullet, yelloweye, fillet, steamed, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 26.4
MOISTURE_G 73.6
ENERGY_TOTAL_KJ 559.0
ENERGY_NO_FIBRE_KJ 559.0
PROTEIN_TOTAL_G 22.0
NITROGEN_G 3.52
FAT_TOTAL_G 5.0
CHOLESTEROL_MG 91.0
ASH_G 1.1
CALCIUM_MG 40.0
IODINE_UG 10.0
IRON_MG 0.6
MAGNESIUM_MG 34.0
MANGANESE_MG 0.06
PHOSPHORUS_MG 290.0
POTASSIUM_MG 284.0
SELENIUM_UG 110.0
SODIUM_MG 144.0
ZINC_MG 1.05
VITAMIN_A_RE_UG 8.0
RETINOL_UG 8.0
RIBOFLAVIN_B2_MG 0.13
NIACIN_B3_MG 4.7
NIACIN_FROM_TRYPTOPHAN_MG 4.19
NIACIN_EQUIV_MG 8.89
PANTOTHENIC_ACID_B5_MG 0.29
PYRIDOXINE_B6_MG 0.24
BIOTIN_B7_UG 3.2
COBALAMIN_B12_UG 4.9
VITAMIN_D3_EQUIV_UG 2.2
CHOLECALCIFEROL_D3_UG 1.2
25_H_CHOLECALCIFEROL_UG 0.2
VITAMIN_E_MG 0.73
ALPHA_TOCOPHEROL_MG 0.7
SATURATED_FA_TOTAL_G 2.0
C14_G 0.24
C15_G 0.18
C16_G 1.27
C17_G 0.07
C18_G 0.24
MONOUNSATURATED_FA_TOTAL_G 1.6
C14_1_G 0.04
C16_1_G 0.54
C18_1_G 0.99
C20_1_G 0.01
C22_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.92
C18_2W6_G 0.11
C18_3W3_G 0.04
C20_4W6_MG 121.5
C20_5W3_MG 355.5
C22_5W3_MG 117.0
C22_6W3_MG 180.0
LONG_CHAIN_OM3_FA_TOTAL_MG 652.5
TRANS_FA_TOTAL_MG 89.55
TRYPTOPHAN_MG 247.0