Food ID: AFC_F005922

Mullet, yelloweye, fillet, raw
Category: FISH_SEAFOOD
Scope: AFC
Retention Profile: RET_2301 - Finfish, <5% fat, baked, without drippings

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 23.9 1
MOISTURE_G 76.1 1
ENERGY_TOTAL_KJ 549.0 1
ENERGY_NO_FIBRE_KJ 549.0 1
PROTEIN_TOTAL_G 19.2 1
NITROGEN_G 3.08 1
FAT_TOTAL_G 6.0 1
CHOLESTEROL_MG 95.0 1
ASH_G 1.1 1
CALCIUM_MG 53.0 1
COPPER_MG 0.01 1
FLUORIDE_UG 990.0 1
IODINE_UG 10.0 0.95
IRON_MG 0.4 1
MAGNESIUM_MG 28.0 1
MANGANESE_MG 0.01 1
PHOSPHORUS_MG 271.0 1
POTASSIUM_MG 309.0 1
SELENIUM_UG 72.0 1
SODIUM_MG 131.0 1
ZINC_MG 1.1 1
VITAMIN_A_RE_UG 12.0 0.9
RETINOL_UG 12.0 0.9
RIBOFLAVIN_B2_MG 0.1 0.95
NIACIN_B3_MG 4.7 0.95
NIACIN_FROM_TRYPTOPHAN_MG 3.67 1
NIACIN_EQUIV_MG 8.37 1
PANTOTHENIC_ACID_B5_MG 0.35 1
PYRIDOXINE_B6_MG 0.39 0.9
BIOTIN_B7_UG 3.4 1
COBALAMIN_B12_UG 4.9 0.9
VITAMIN_D3_EQUIV_UG 2.1 1
CHOLECALCIFEROL_D3_UG 1.6 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 0.58 1
ALPHA_TOCOPHEROL_MG 0.6 1
SATURATED_FA_TOTAL_G 2.67 1
C14_G 0.32 1
C15_G 0.36 1
C16_G 1.59 1
C17_G 0.1 1
C18_G 0.29 1
MONOUNSATURATED_FA_TOTAL_G 1.97 1
C14_1_G 0.05 1
C16_1_G 0.63 1
C18_1_G 1.27 1
C20_1_G 0.02 1
POLYUNSATURATED_FA_TOTAL_G 0.79 1
C18_2W6_G 0.07 1
C18_3W3_G 0.04 1
C20_4W6_MG 108.0 1
C20_5W3_MG 334.8 1
C22_5W3_MG 91.8 1
C22_6W3_MG 151.2 1
LONG_CHAIN_OM3_FA_TOTAL_MG 577.8 1
TRANS_FA_TOTAL_MG 107.46 1
TRYPTOPHAN_MG 216.0 1