Food ID: AFC_F005922

Mullet, yelloweye, fillet, raw
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 23.9
MOISTURE_G 76.1
ENERGY_TOTAL_KJ 549.0
ENERGY_NO_FIBRE_KJ 549.0
PROTEIN_TOTAL_G 19.2
NITROGEN_G 3.08
FAT_TOTAL_G 6.0
CHOLESTEROL_MG 95.0
ASH_G 1.1
CALCIUM_MG 53.0
COPPER_MG 0.01
FLUORIDE_UG 990.0
IODINE_UG 10.0
IRON_MG 0.4
MAGNESIUM_MG 28.0
MANGANESE_MG 0.01
PHOSPHORUS_MG 271.0
POTASSIUM_MG 309.0
SELENIUM_UG 72.0
SODIUM_MG 131.0
ZINC_MG 1.1
VITAMIN_A_RE_UG 12.0
RETINOL_UG 12.0
RIBOFLAVIN_B2_MG 0.1
NIACIN_B3_MG 4.7
NIACIN_FROM_TRYPTOPHAN_MG 3.67
NIACIN_EQUIV_MG 8.37
PANTOTHENIC_ACID_B5_MG 0.35
PYRIDOXINE_B6_MG 0.39
BIOTIN_B7_UG 3.4
COBALAMIN_B12_UG 4.9
VITAMIN_D3_EQUIV_UG 2.1
CHOLECALCIFEROL_D3_UG 1.6
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.58
ALPHA_TOCOPHEROL_MG 0.6
SATURATED_FA_TOTAL_G 2.67
C14_G 0.32
C15_G 0.36
C16_G 1.59
C17_G 0.1
C18_G 0.29
MONOUNSATURATED_FA_TOTAL_G 1.97
C14_1_G 0.05
C16_1_G 0.63
C18_1_G 1.27
C20_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 0.79
C18_2W6_G 0.07
C18_3W3_G 0.04
C20_4W6_MG 108.0
C20_5W3_MG 334.8
C22_5W3_MG 91.8
C22_6W3_MG 151.2
LONG_CHAIN_OM3_FA_TOTAL_MG 577.8
TRANS_FA_TOTAL_MG 107.46
TRYPTOPHAN_MG 216.0