Food ID: AFC_F005921

Mullet, yelloweye, fillet, baked, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 32.7
MOISTURE_G 67.3
ENERGY_TOTAL_KJ 752.0
ENERGY_NO_FIBRE_KJ 752.0
PROTEIN_TOTAL_G 26.4
NITROGEN_G 4.22
FAT_TOTAL_G 8.2
CHOLESTEROL_MG 130.0
ASH_G 1.5
CALCIUM_MG 73.0
COPPER_MG 0.014
FLUORIDE_UG 1356.16
IODINE_UG 13.0
IRON_MG 0.55
MAGNESIUM_MG 38.0
MANGANESE_MG 0.014
PHOSPHORUS_MG 371.0
POTASSIUM_MG 423.0
SELENIUM_UG 98.6
SODIUM_MG 179.0
ZINC_MG 1.51
VITAMIN_A_RE_UG 15.0
RETINOL_UG 15.0
RIBOFLAVIN_B2_MG 0.13
NIACIN_B3_MG 6.12
NIACIN_FROM_TRYPTOPHAN_MG 5.03
NIACIN_EQUIV_MG 11.47
PANTOTHENIC_ACID_B5_MG 0.48
PYRIDOXINE_B6_MG 0.48
BIOTIN_B7_UG 4.6
COBALAMIN_B12_UG 6.0
VITAMIN_D3_EQUIV_UG 2.59
CHOLECALCIFEROL_D3_UG 2.0
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.79
ALPHA_TOCOPHEROL_MG 0.8
SATURATED_FA_TOTAL_G 3.65
C14_G 0.44
C15_G 0.49
C16_G 2.18
C17_G 0.14
C18_G 0.4
MONOUNSATURATED_FA_TOTAL_G 2.7
C14_1_G 0.07
C16_1_G 0.86
C18_1_G 1.74
C20_1_G 0.03
POLYUNSATURATED_FA_TOTAL_G 1.09
C18_2W6_G 0.1
C18_3W3_G 0.05
C20_4W6_MG 147.94
C20_5W3_MG 458.63
C22_5W3_MG 125.75
C22_6W3_MG 207.12
LONG_CHAIN_OM3_FA_TOTAL_MG 791.507
TRANS_FA_TOTAL_MG 147.2
TRYPTOPHAN_MG 296.0
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