Food ID: AFC_F005916

Mulberry, raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 10.7
MOISTURE_G 89.3
ENERGY_TOTAL_KJ 139.0
ENERGY_NO_FIBRE_KJ 121.0
PROTEIN_TOTAL_G 2.2
NITROGEN_G 0.35
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 4.3
CARBS_NO_SUGAR_ALC_G 4.3
DIETARY_FIBRE_TOTAL_G 2.2
SUGARS_TOTAL_G 4.3
FRUCTOSE_G 2.3
GLUCOSE_G 2.0
ASH_G 0.8
CALCIUM_MG 20.0
IRON_MG 0.3
MAGNESIUM_MG 12.0
PHOSPHORUS_MG 38.0
POTASSIUM_MG 310.0
SELENIUM_UG 0.6
SODIUM_MG 6.0
ZINC_MG 0.2
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.01
RIBOFLAVIN_B2_MG 0.01
NIACIN_B3_MG 0.7
NIACIN_FROM_TRYPTOPHAN_MG 0.45
NIACIN_EQUIV_MG 1.15
PYRIDOXINE_B6_MG 0.05
FOLATES_TOTAL_UG 6.0
FOLATE_NATURAL_UG 6.0
FOLATE_EQUIV_UG 6.0
VITAMIN_C_MG 10.0
VITAMIN_E_MG 0.87
ALPHA_TOCOPHEROL_MG 0.9
TRYPTOPHAN_MG 26.0
CITRIC_ACID_G 0.6
MALIC_ACID_G 0.2