Food ID: AFC_F005896

Muffin, English style, from white flour
Category: CEREAL_PROD
Scope: AFC
Retention Profile: RET_306 - Flour or meal, toasted

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 57.3 1
MOISTURE_G 42.7 1
ENERGY_TOTAL_KJ 938.0 1
ENERGY_NO_FIBRE_KJ 906.0 1
PROTEIN_TOTAL_G 10.1 1
NITROGEN_G 1.77 1
FAT_TOTAL_G 2.1 1
CARBS_TOTAL_G 38.7 1
CARBS_NO_SUGAR_ALC_G 38.7 1
DIETARY_FIBRE_TOTAL_G 3.2 1
SUGARS_TOTAL_G 1.7 1
FRUCTOSE_G 0.4 1
MALTOSE_G 1.3 1
STARCH_G 37.0 1
RESISTANT_STARCH_G 0.9 1
ASH_G 1.8 1
CALCIUM_MG 170.0 1
COPPER_MG 0.15 1
IODINE_UG 55.2 0.95
IRON_MG 1.1 1
MAGNESIUM_MG 24.0 1
MANGANESE_MG 0.78 1
MOLYBDENUM_UG 18.0 1
PHOSPHORUS_MG 130.0 1
POTASSIUM_MG 130.0 1
SELENIUM_UG 7.2 1
SODIUM_MG 418.0 1
SULPHUR_MG 110.0 1
ZINC_MG 0.78 1
THIAMIN_B1_MG 0.521 0.8
RIBOFLAVIN_B2_MG 0.03 1
NIACIN_B3_MG 2.3 1
NIACIN_FROM_TRYPTOPHAN_MG 1.67 1
NIACIN_EQUIV_MG 3.97 1
PANTOTHENIC_ACID_B5_MG 0.23 1
PYRIDOXINE_B6_MG 0.04 1
FOLATES_TOTAL_UG 195.0 0.85
FOLATE_NATURAL_UG 21.0 0.85
FOLIC_ACID_UG 174.0 0.85
FOLATE_EQUIV_UG 311.0 0.85
VITAMIN_E_MG 0.01 0.95
GAMMA_TOCOPHEROL_MG 0.1 0.95
SATURATED_FA_TOTAL_G 0.34 1
C16_G 0.22 1
C18_G 0.12 1
MONOUNSATURATED_FA_TOTAL_G 0.85 1
C16_1_G 0.01 1
C18_1_G 0.83 1
C20_1_G 0.02 1
POLYUNSATURATED_FA_TOTAL_G 0.64 1
C18_2W6_G 0.54 1
C18_3W3_G 0.1 1
C20_2W6_MG 1.87 1
TRANS_FA_TOTAL_MG 20.56 1
TRYPTOPHAN_MG 98.0 1
ALUMINIUM_UG 200.0 1
CHROMIUM_UG 4.5 1