Food ID: AFC_F005825

Morwong, fillet, steamed, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 27.2
MOISTURE_G 72.8
ENERGY_TOTAL_KJ 528.0
ENERGY_NO_FIBRE_KJ 528.0
PROTEIN_TOTAL_G 23.0
NITROGEN_G 3.68
FAT_TOTAL_G 3.7
CHOLESTEROL_MG 70.0
ASH_G 1.1
CALCIUM_MG 24.0
COPPER_MG 0.05
FLUORIDE_UG 110.0
IODINE_UG 90.0
IRON_MG 0.4
MAGNESIUM_MG 29.0
PHOSPHORUS_MG 254.0
POTASSIUM_MG 381.0
SELENIUM_UG 50.0
SODIUM_MG 86.0
ZINC_MG 0.5
THIAMIN_B1_MG 0.07
RIBOFLAVIN_B2_MG 0.1
NIACIN_B3_MG 4.1
NIACIN_FROM_TRYPTOPHAN_MG 4.32
NIACIN_EQUIV_MG 8.42
PANTOTHENIC_ACID_B5_MG 0.18
PYRIDOXINE_B6_MG 0.28
BIOTIN_B7_UG 4.7
COBALAMIN_B12_UG 2.4
VITAMIN_D3_EQUIV_UG 2.2
CHOLECALCIFEROL_D3_UG 1.2
25_H_CHOLECALCIFEROL_UG 0.2
VITAMIN_E_MG 0.93
ALPHA_TOCOPHEROL_MG 0.9
SATURATED_FA_TOTAL_G 1.37
C12_G 0.02
C14_G 0.23
C15_G 0.03
C16_G 0.82
C17_G 0.04
C18_G 0.21
C20_G 0.01
MONOUNSATURATED_FA_TOTAL_G 1.25
C14_1_G 0.05
C16_1_G 0.41
C18_1_G 0.74
C20_1_G 0.04
POLYUNSATURATED_FA_TOTAL_G 0.76
C18_2W6_G 0.04
C18_3W3_G 0.02
C20_4W6_MG 106.56
C20_5W3_MG 239.76
C22_5W3_MG 89.91
C22_6W3_MG 259.74
LONG_CHAIN_OM3_FA_TOTAL_MG 589.41
TRANS_FA_TOTAL_MG 66.27
TRYPTOPHAN_MG 254.0