Food ID: AFC_F005824

Morwong, fillet, raw

Category: FISH_SEAFOOD

Scope: AFC

Retention Profile: RET_2455 - Finfish, >5% fat, grilled, without drippngs

Nutrients per 100g food as is:

Nutrient	Quantity	Retention Factor
SOLIDS_G	23.2	1
MOISTURE_G	76.8	1
ENERGY_TOTAL_KJ	544.0	1
ENERGY_NO_FIBRE_KJ	544.0	1
PROTEIN_TOTAL_G	19.4	1
NITROGEN_G	3.1	1
FAT_TOTAL_G	5.8	1
CHOLESTEROL_MG	63.0	1
ASH_G	1.1	1
CALCIUM_MG	55.0	1
IODINE_UG	100.0	0.95
IRON_MG	0.4	1
MAGNESIUM_MG	26.0	1
PHOSPHORUS_MG	264.0	1
POTASSIUM_MG	388.0	1
SELENIUM_UG	40.0	1
SODIUM_MG	89.0	1
ZINC_MG	0.4	1
VITAMIN_A_RE_UG	12.0	0.85
RETINOL_UG	12.0	0.85
THIAMIN_B1_MG	0.06	0.95
RIBOFLAVIN_B2_MG	0.07	1
NIACIN_B3_MG	5.3	1
NIACIN_FROM_TRYPTOPHAN_MG	3.64	1
NIACIN_EQUIV_MG	8.94	1
PANTOTHENIC_ACID_B5_MG	0.24	1
PYRIDOXINE_B6_MG	0.28	0.9
BIOTIN_B7_UG	4.5	1
COBALAMIN_B12_UG	2.6	0.83
VITAMIN_D3_EQUIV_UG	2.1	1
CHOLECALCIFEROL_D3_UG	1.6	1
25_H_CHOLECALCIFEROL_UG	0.1	1
VITAMIN_E_MG	0.44	1
ALPHA_TOCOPHEROL_MG	0.4	1
SATURATED_FA_TOTAL_G	1.99	1
C12_G	0.03	1
C14_G	0.33	1
C15_G	0.04	1
C16_G	1.2	1
C17_G	0.06	1
C18_G	0.31	1
C20_G	0.02	1
MONOUNSATURATED_FA_TOTAL_G	2.04	1
C14_1_G	0.06	1
C16_1_G	0.6	1
C18_1_G	1.29	1
C20_1_G	0.08	1
POLYUNSATURATED_FA_TOTAL_G	1.24	1
C18_2W6_G	0.06	1
C18_3W3_G	0.03	1
C20_4W6_MG	156.6	1
C20_5W3_MG	422.82	1
C22_5W3_MG	151.38	1
C22_6W3_MG	417.6	1
LONG_CHAIN_OM3_FA_TOTAL_MG	991.8	1
TRANS_FA_TOTAL_MG	103.88	1
ALANINE_MG	986.0	1
ARGININE_MG	1184.0	1
ASPARTIC_ACID_MG	1609.0	1
CYSTINE_CYSTEINE_MG	211.0	1
GLUTAMIC_ACID_MG	2344.0	1
GLYCINE_MG	868.0	1
HISTIDINE_MG	490.0	1
ISOLEUCINE_MG	964.0	1
LEUCINE_MG	1246.0	1
LYSINE_MG	1469.0	1
METHIONINE_MG	574.0	1
PHENYLALANINE_MG	766.0	1
PROLINE_MG	657.0	1
SERINE_MG	852.0	1
THREONINE_MG	973.0	1
TYROSINE_MG	620.0	1
TRYPTOPHAN_MG	214.0	1
VALINE_MG	1048.0	1