Food ID: AFC_F005824

Morwong, fillet, raw
Category: FISH_SEAFOOD
Scope: AFC
Retention Profile: RET_2455 - Finfish, >5% fat, grilled, without drippngs

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 23.2 1
MOISTURE_G 76.8 1
ENERGY_TOTAL_KJ 544 1
ENERGY_NO_FIBRE_KJ 544 1
PROTEIN_TOTAL_G 19.4 1
NITROGEN_G 3.1 1
FAT_TOTAL_G 5.8 1
CHOLESTEROL_MG 63 1
ASH_G 1.1 1
CALCIUM_MG 55 1
IODINE_UG 100 0.95
IRON_MG 0.4 1
MAGNESIUM_MG 26 1
PHOSPHORUS_MG 264 1
POTASSIUM_MG 388 1
SELENIUM_UG 40 1
SODIUM_MG 89 1
ZINC_MG 0.4 1
VITAMIN_A_RE_UG 12 0.85
RETINOL_UG 12 0.85
THIAMIN_B1_MG 0.06 0.95
RIBOFLAVIN_B2_MG 0.07 1
NIACIN_B3_MG 5.3 1
NIACIN_FROM_TRYPTOPHAN_MG 3.64 1
NIACIN_EQUIV_MG 8.94 1
PANTOTHENIC_ACID_B5_MG 0.24 1
PYRIDOXINE_B6_MG 0.28 0.9
BIOTIN_B7_UG 4.5 1
COBALAMIN_B12_UG 2.6 0.83
VITAMIN_D3_EQUIV_UG 2.1 1
CHOLECALCIFEROL_D3_UG 1.6 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 0.44 1
ALPHA_TOCOPHEROL_MG 0.4 1
SATURATED_FA_TOTAL_G 1.99 1
C12_G 0.03 1
C14_G 0.33 1
C15_G 0.04 1
C16_G 1.2 1
C17_G 0.06 1
C18_G 0.31 1
C20_G 0.02 1
MONOUNSATURATED_FA_TOTAL_G 2.04 1
C14_1_G 0.06 1
C16_1_G 0.6 1
C18_1_G 1.29 1
C20_1_G 0.08 1
POLYUNSATURATED_FA_TOTAL_G 1.24 1
C18_2W6_G 0.06 1
C18_3W3_G 0.03 1
C20_4W6_MG 156.6 1
C20_5W3_MG 422.82 1
C22_5W3_MG 151.38 1
C22_6W3_MG 417.6 1
LONG_CHAIN_OM3_FA_TOTAL_MG 991.8 1
TRANS_FA_TOTAL_MG 103.88 1
ALANINE_MG 986 1
ARGININE_MG 1184 1
ASPARTIC_ACID_MG 1609 1
CYSTINE_CYSTEINE_MG 211 1
GLUTAMIC_ACID_MG 2344 1
GLYCINE_MG 868 1
HISTIDINE_MG 490 1
ISOLEUCINE_MG 964 1
LEUCINE_MG 1246 1
LYSINE_MG 1469 1
METHIONINE_MG 574 1
PHENYLALANINE_MG 766 1
PROLINE_MG 657 1
SERINE_MG 852 1
THREONINE_MG 973 1
TYROSINE_MG 620 1
TRYPTOPHAN_MG 214 1
VALINE_MG 1048 1