Food ID: AFC_F005824

Morwong, fillet, raw
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 23.2
MOISTURE_G 76.8
ENERGY_TOTAL_KJ 544
ENERGY_NO_FIBRE_KJ 544
PROTEIN_TOTAL_G 19.4
NITROGEN_G 3.1
FAT_TOTAL_G 5.8
CHOLESTEROL_MG 63
ASH_G 1.1
CALCIUM_MG 55
IODINE_UG 100
IRON_MG 0.4
MAGNESIUM_MG 26
PHOSPHORUS_MG 264
POTASSIUM_MG 388
SELENIUM_UG 40
SODIUM_MG 89
ZINC_MG 0.4
VITAMIN_A_RE_UG 12
RETINOL_UG 12
THIAMIN_B1_MG 0.06
RIBOFLAVIN_B2_MG 0.07
NIACIN_B3_MG 5.3
NIACIN_FROM_TRYPTOPHAN_MG 3.64
NIACIN_EQUIV_MG 8.94
PANTOTHENIC_ACID_B5_MG 0.24
PYRIDOXINE_B6_MG 0.28
BIOTIN_B7_UG 4.5
COBALAMIN_B12_UG 2.6
VITAMIN_D3_EQUIV_UG 2.1
CHOLECALCIFEROL_D3_UG 1.6
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.44
ALPHA_TOCOPHEROL_MG 0.4
SATURATED_FA_TOTAL_G 1.99
C12_G 0.03
C14_G 0.33
C15_G 0.04
C16_G 1.2
C17_G 0.06
C18_G 0.31
C20_G 0.02
MONOUNSATURATED_FA_TOTAL_G 2.04
C14_1_G 0.06
C16_1_G 0.6
C18_1_G 1.29
C20_1_G 0.08
POLYUNSATURATED_FA_TOTAL_G 1.24
C18_2W6_G 0.06
C18_3W3_G 0.03
C20_4W6_MG 156.6
C20_5W3_MG 422.82
C22_5W3_MG 151.38
C22_6W3_MG 417.6
LONG_CHAIN_OM3_FA_TOTAL_MG 991.8
TRANS_FA_TOTAL_MG 103.88
ALANINE_MG 986
ARGININE_MG 1184
ASPARTIC_ACID_MG 1609
CYSTINE_CYSTEINE_MG 211
GLUTAMIC_ACID_MG 2344
GLYCINE_MG 868
HISTIDINE_MG 490
ISOLEUCINE_MG 964
LEUCINE_MG 1246
LYSINE_MG 1469
METHIONINE_MG 574
PHENYLALANINE_MG 766
PROLINE_MG 657
SERINE_MG 852
THREONINE_MG 973
TYROSINE_MG 620
TRYPTOPHAN_MG 214
VALINE_MG 1048