Food ID: AFC_F005823

Morwong, fillet, grilled, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 31.8
MOISTURE_G 68.2
ENERGY_TOTAL_KJ 745.0
ENERGY_NO_FIBRE_KJ 745.0
PROTEIN_TOTAL_G 26.5
NITROGEN_G 4.25
FAT_TOTAL_G 7.9
CHOLESTEROL_MG 86.0
ASH_G 1.5
CALCIUM_MG 75.0
IODINE_UG 130.1
IRON_MG 0.55
MAGNESIUM_MG 36.0
PHOSPHORUS_MG 362.0
POTASSIUM_MG 532.0
SELENIUM_UG 54.8
SODIUM_MG 122.0
ZINC_MG 0.55
VITAMIN_A_RE_UG 14.0
RETINOL_UG 14.0
THIAMIN_B1_MG 0.078
RIBOFLAVIN_B2_MG 0.096
NIACIN_B3_MG 7.26
NIACIN_FROM_TRYPTOPHAN_MG 4.98
NIACIN_EQUIV_MG 12.24
PANTOTHENIC_ACID_B5_MG 0.33
PYRIDOXINE_B6_MG 0.34
BIOTIN_B7_UG 6.2
COBALAMIN_B12_UG 3.0
VITAMIN_D3_EQUIV_UG 2.3
CHOLECALCIFEROL_D3_UG 1.8
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.6
ALPHA_TOCOPHEROL_MG 0.6
SATURATED_FA_TOTAL_G 2.72
C12_G 0.04
C14_G 0.45
C15_G 0.06
C16_G 1.65
C17_G 0.08
C18_G 0.42
C20_G 0.03
MONOUNSATURATED_FA_TOTAL_G 2.8
C14_1_G 0.08
C16_1_G 0.83
C18_1_G 1.77
C20_1_G 0.11
POLYUNSATURATED_FA_TOTAL_G 1.69
C18_2W6_G 0.08
C18_3W3_G 0.04
C20_4W6_MG 214.52
C20_5W3_MG 579.2
C22_5W3_MG 207.37
C22_6W3_MG 572.05
LONG_CHAIN_OM3_FA_TOTAL_MG 1358.63
TRANS_FA_TOTAL_MG 142.3
ALANINE_MG 1350.0
ARGININE_MG 1622.0
ASPARTIC_ACID_MG 2204.0
CYSTINE_CYSTEINE_MG 289.0
GLUTAMIC_ACID_MG 3210.0
GLYCINE_MG 1189.0
HISTIDINE_MG 671.0
ISOLEUCINE_MG 1321.0
LEUCINE_MG 1707.0
LYSINE_MG 2013.0
METHIONINE_MG 786.0
PHENYLALANINE_MG 1049.0
PROLINE_MG 900.0
SERINE_MG 1168.0
THREONINE_MG 1333.0
TYROSINE_MG 849.0
TRYPTOPHAN_MG 293.0
VALINE_MG 1435.0
VIEW RECIPE