Food ID: AFC_F005692

Millet, uncooked
Category: CEREAL_PROD
Scope: AFC
Retention Profile: RET_302 - Flour or meal, boiled or steamed

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 88.3 1
MOISTURE_G 11.7 1
ENERGY_TOTAL_KJ 1483.0 1
ENERGY_NO_FIBRE_KJ 1448.0 1
PROTEIN_TOTAL_G 10.2 1
NITROGEN_G 1.79 1
FAT_TOTAL_G 3.5 1
CARBS_TOTAL_G 67.4 1
CARBS_NO_SUGAR_ALC_G 67.4 1
DIETARY_FIBRE_TOTAL_G 3.7 1
SUGARS_TOTAL_G 0.6 1
STARCH_G 66.8 1
RESISTANT_STARCH_G 0.7 1
INULIN_G 0.3 1
ASH_G 1.1 1
CALCIUM_MG 8.0 1
IRON_MG 5.2 1
MAGNESIUM_MG 104.0 1
PHOSPHORUS_MG 231.0 1
POTASSIUM_MG 195.0 1
SELENIUM_UG 13.0 1
SODIUM_MG 1.0 1
ZINC_MG 2.7 1
THIAMIN_B1_MG 0.31 0.8
RIBOFLAVIN_B2_MG 0.03 0.9
NIACIN_B3_MG 5.1 0.9
NIACIN_FROM_TRYPTOPHAN_MG 1.75 1
NIACIN_EQUIV_MG 6.85 1
PYRIDOXINE_B6_MG 0.2 0.9
FOLATES_TOTAL_UG 85.0 0.7
FOLATE_NATURAL_UG 85.0 0.7
FOLATE_EQUIV_UG 85.0 0.7
SATURATED_FA_TOTAL_G 0.33 1
MONOUNSATURATED_FA_TOTAL_G 0.57 1
POLYUNSATURATED_FA_TOTAL_G 1.97 1
C18_2W6_G 1.86 1
C18_3W3_G 0.11 1
TRYPTOPHAN_MG 103.0 1