Food ID: AFC_F005660

Milkfish, aquacultured, flesh, steamed, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 42.6
MOISTURE_G 57.4
ENERGY_TOTAL_KJ 946.0
ENERGY_NO_FIBRE_KJ 946.0
PROTEIN_TOTAL_G 27.8
NITROGEN_G 4.46
FAT_TOTAL_G 12.8
CHOLESTEROL_MG 88.0
ASH_G 2.3
CALCIUM_MG 22.0
COPPER_MG 0.048
IODINE_UG 28.6
IRON_MG 0.48
MAGNESIUM_MG 33.0
PHOSPHORUS_MG 375.0
POTASSIUM_MG 351.0
SELENIUM_UG 37.2
SODIUM_MG 85.0
ZINC_MG 1.0
THIAMIN_B1_MG 0.143
RIBOFLAVIN_B2_MG 0.139
NIACIN_B3_MG 3.34
NIACIN_FROM_TRYPTOPHAN_MG 5.23
NIACIN_EQUIV_MG 9.16
PYRIDOXINE_B6_MG 0.42
COBALAMIN_B12_UG 2.0
VITAMIN_D3_EQUIV_UG 2.0
CHOLECALCIFEROL_D3_UG 1.5
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 1.13
ALPHA_TOCOPHEROL_MG 1.1
SATURATED_FA_TOTAL_G 4.51
C12_G 0.05
C14_G 0.27
C15_G 0.12
C16_G 3.19
C17_G 0.06
C18_G 0.77
C19_G 0.01
C20_G 0.03
C22_G 0.01
MONOUNSATURATED_FA_TOTAL_G 4.44
C16_1_G 0.52
C17_1_G 0.08
C18_1_G 3.05
C20_1_G 0.32
C22_1_G 0.03
C24_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 2.32
C18_2W6_G 1.37
C18_3W3_G 0.1
C18_3W6_MG 17.63
C18_4W3_MG 14.57
C20_4W6_MG 169.43
C20_5W3_MG 143.75
C22_5W3_MG 158.32
C22_4W6_MG 24.15
C22_6W3_MG 329.67
LONG_CHAIN_OM3_FA_TOTAL_MG 631.733
UNDIFFERENTIATED_FA_TOTAL_MG 420.0
TRANS_FA_TOTAL_MG 218.5
TRYPTOPHAN_MG 308.0
ARSENIC_UG 26.5
CHROMIUM_UG 25.3
LEAD_UG 6.5
MERCURY_UG 1.8
NICKEL_UG 3.0
VIEW RECIPE