Food ID: AFC_F005659

Milkfish, aquacultured, flesh, raw
Category: FISH_SEAFOOD
Scope: AFC
Retention Profile: RET_2551 - Finfish, >5% fat, simmered, without drippings

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 35.8 1
MOISTURE_G 64.2 1
ENERGY_TOTAL_KJ 795.0 1
ENERGY_NO_FIBRE_KJ 795.0 1
PROTEIN_TOTAL_G 23.4 1
NITROGEN_G 3.74 1
FAT_TOTAL_G 10.7 1
CHOLESTEROL_MG 74.0 1
ASH_G 2.0 1
CALCIUM_MG 18.0 1
COPPER_MG 0.041 1
IODINE_UG 30.0 0.8
IRON_MG 0.4 1
MAGNESIUM_MG 31.0 0.9
PHOSPHORUS_MG 350.0 0.9
POTASSIUM_MG 347.0 0.85
SELENIUM_UG 31.2 1
SODIUM_MG 84.0 0.85
ZINC_MG 0.84 1
THIAMIN_B1_MG 0.15 0.8
RIBOFLAVIN_B2_MG 0.13 0.9
NIACIN_B3_MG 3.3 0.85
NIACIN_FROM_TRYPTOPHAN_MG 4.39 1
NIACIN_EQUIV_MG 7.69 1
PYRIDOXINE_B6_MG 0.44 0.8
COBALAMIN_B12_UG 2.0 0.85
VITAMIN_D3_EQUIV_UG 2.1 1
CHOLECALCIFEROL_D3_UG 1.6 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 0.95 1
ALPHA_TOCOPHEROL_MG 1.0 1
SATURATED_FA_TOTAL_G 3.79 1
C12_G 0.04 1
C14_G 0.23 1
C15_G 0.1 1
C16_G 2.68 1
C17_G 0.05 1
C18_G 0.64 1
C19_G 0.01 1
C20_G 0.02 1
C22_G 0.01 1
MONOUNSATURATED_FA_TOTAL_G 3.73 1
C16_1_G 0.44 1
C17_1_G 0.07 1
C18_1_G 2.56 1
C20_1_G 0.27 1
C22_1_G 0.03 1
C24_1_G 0.01 1
POLYUNSATURATED_FA_TOTAL_G 1.95 1
C18_2W6_G 1.15 1
C18_3W3_G 0.08 1
C18_3W6_MG 14.81 1
C18_4W3_MG 12.24 1
C20_4W6_MG 142.32 1
C20_5W3_MG 120.75 1
C22_5W3_MG 132.98 1
C22_4W6_MG 20.29 1
C22_6W3_MG 276.92 1
LONG_CHAIN_OM3_FA_TOTAL_MG 530.656 1
UNDIFFERENTIATED_FA_TOTAL_MG 353.0 1
TRANS_FA_TOTAL_MG 183.54 1
TRYPTOPHAN_MG 258.0 1
ARSENIC_UG 22.2 1
CHROMIUM_UG 21.2 1
LEAD_UG 5.5 1
MERCURY_UG 1.5 1
NICKEL_UG 2.0 1