Food ID: AFC_F005659

Milkfish, aquacultured, flesh, raw
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 35.8
MOISTURE_G 64.2
ENERGY_TOTAL_KJ 795.0
ENERGY_NO_FIBRE_KJ 795.0
PROTEIN_TOTAL_G 23.4
NITROGEN_G 3.74
FAT_TOTAL_G 10.7
CHOLESTEROL_MG 74.0
ASH_G 2.0
CALCIUM_MG 18.0
COPPER_MG 0.041
IODINE_UG 30.0
IRON_MG 0.4
MAGNESIUM_MG 31.0
PHOSPHORUS_MG 350.0
POTASSIUM_MG 347.0
SELENIUM_UG 31.2
SODIUM_MG 84.0
ZINC_MG 0.84
THIAMIN_B1_MG 0.15
RIBOFLAVIN_B2_MG 0.13
NIACIN_B3_MG 3.3
NIACIN_FROM_TRYPTOPHAN_MG 4.39
NIACIN_EQUIV_MG 7.69
PYRIDOXINE_B6_MG 0.44
COBALAMIN_B12_UG 2.0
VITAMIN_D3_EQUIV_UG 2.1
CHOLECALCIFEROL_D3_UG 1.6
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.95
ALPHA_TOCOPHEROL_MG 1.0
SATURATED_FA_TOTAL_G 3.79
C12_G 0.04
C14_G 0.23
C15_G 0.1
C16_G 2.68
C17_G 0.05
C18_G 0.64
C19_G 0.01
C20_G 0.02
C22_G 0.01
MONOUNSATURATED_FA_TOTAL_G 3.73
C16_1_G 0.44
C17_1_G 0.07
C18_1_G 2.56
C20_1_G 0.27
C22_1_G 0.03
C24_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 1.95
C18_2W6_G 1.15
C18_3W3_G 0.08
C18_3W6_MG 14.81
C18_4W3_MG 12.24
C20_4W6_MG 142.32
C20_5W3_MG 120.75
C22_5W3_MG 132.98
C22_4W6_MG 20.29
C22_6W3_MG 276.92
LONG_CHAIN_OM3_FA_TOTAL_MG 530.656
UNDIFFERENTIATED_FA_TOTAL_MG 353.0
TRANS_FA_TOTAL_MG 183.54
TRYPTOPHAN_MG 258.0
ARSENIC_UG 22.2
CHROMIUM_UG 21.2
LEAD_UG 5.5
MERCURY_UG 1.5
NICKEL_UG 2.0