Food ID: AFC_F005658

Milkfish, aquacultured, flesh, grilled, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 49.0
MOISTURE_G 51.0
ENERGY_TOTAL_KJ 1089.0
ENERGY_NO_FIBRE_KJ 1089.0
PROTEIN_TOTAL_G 32.0
NITROGEN_G 5.13
FAT_TOTAL_G 14.7
CHOLESTEROL_MG 101.0
ASH_G 2.7
CALCIUM_MG 25.0
COPPER_MG 0.056
IODINE_UG 39.0
IRON_MG 0.55
MAGNESIUM_MG 42.0
PHOSPHORUS_MG 479.0
POTASSIUM_MG 475.0
SELENIUM_UG 42.8
SODIUM_MG 115.0
ZINC_MG 1.15
THIAMIN_B1_MG 0.195
RIBOFLAVIN_B2_MG 0.178
NIACIN_B3_MG 4.52
NIACIN_FROM_TRYPTOPHAN_MG 6.02
NIACIN_EQUIV_MG 10.54
PYRIDOXINE_B6_MG 0.54
COBALAMIN_B12_UG 2.3
VITAMIN_D3_EQUIV_UG 2.3
CHOLECALCIFEROL_D3_UG 1.8
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 1.3
ALPHA_TOCOPHEROL_MG 1.3
SATURATED_FA_TOTAL_G 5.19
C12_G 0.05
C14_G 0.31
C15_G 0.14
C16_G 3.67
C17_G 0.07
C18_G 0.88
C19_G 0.01
C20_G 0.03
C22_G 0.01
MONOUNSATURATED_FA_TOTAL_G 5.11
C16_1_G 0.6
C17_1_G 0.1
C18_1_G 3.51
C20_1_G 0.37
C22_1_G 0.04
C24_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 2.67
C18_2W6_G 1.58
C18_3W3_G 0.11
C18_3W6_MG 20.29
C18_4W3_MG 16.76
C20_4W6_MG 194.96
C20_5W3_MG 165.41
C22_5W3_MG 182.17
C22_4W6_MG 27.79
C22_6W3_MG 379.34
LONG_CHAIN_OM3_FA_TOTAL_MG 726.926
UNDIFFERENTIATED_FA_TOTAL_MG 484.0
TRANS_FA_TOTAL_MG 251.42
TRYPTOPHAN_MG 354.0
ARSENIC_UG 30.5
CHROMIUM_UG 29.1
LEAD_UG 7.5
MERCURY_UG 2.0
NICKEL_UG 3.0
VIEW RECIPE