Food ID: AFC_F005634

Milk, cow, fluid, regular fat (3.5% fat)
Category: DAIRY
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 12.0
MOISTURE_G 88.0
ENERGY_TOTAL_KJ 271.0
ENERGY_NO_FIBRE_KJ 271.0
PROTEIN_TOTAL_G 3.3
NITROGEN_G 0.52
FAT_TOTAL_G 3.4
CHOLESTEROL_MG 10.0
CARBS_TOTAL_G 5.4
CARBS_NO_SUGAR_ALC_G 5.4
SUGARS_TOTAL_G 5.4
LACTOSE_G 5.4
ASH_G 0.7
CALCIUM_MG 106.0
CHLORIDE_MG 100.0
COPPER_MG 0.005
IODINE_UG 22.9
IRON_MG 0.02
MAGNESIUM_MG 10.0
MANGANESE_MG 0.002
MOLYBDENUM_UG 2.9
PHOSPHORUS_MG 87.0
POTASSIUM_MG 142.0
SELENIUM_UG 1.2
SODIUM_MG 35.0
SULPHUR_MG 28.0
ZINC_MG 0.33
VITAMIN_A_RE_UG 44.0
RETINOL_UG 41.0
BETA_CAROTENE_UG 18.0
BETA_CAROTENE_EQUIV_UG 18.0
THIAMIN_B1_MG 0.022
RIBOFLAVIN_B2_MG 0.183
NIACIN_B3_MG 0.26
NIACIN_FROM_TRYPTOPHAN_MG 0.56
NIACIN_EQUIV_MG 0.81
PANTOTHENIC_ACID_B5_MG 0.35
PYRIDOXINE_B6_MG 0.02
BIOTIN_B7_UG 3.8
COBALAMIN_B12_UG 0.4
FOLATES_TOTAL_UG 5.0
FOLATE_NATURAL_UG 5.0
FOLATE_EQUIV_UG 5.0
VITAMIN_D3_EQUIV_UG 0.1
CHOLECALCIFEROL_D3_UG 0.1
VITAMIN_E_MG 0.09
ALPHA_TOCOPHEROL_MG 0.1
SATURATED_FA_TOTAL_G 2.31
C4_G 0.14
C6_G 0.08
C8_G 0.05
C10_G 0.1
C12_G 0.12
C14_G 0.38
C15_G 0.04
C16_G 1.02
C17_G 0.02
C18_G 0.36
MONOUNSATURATED_FA_TOTAL_G 0.77
C14_1_G 0.03
C16_1_G 0.06
C18_1_G 0.67
POLYUNSATURATED_FA_TOTAL_G 0.08
C18_2W6_G 0.06
C18_3W3_G 0.02
C20_3W6_MG 0.23
C20_4W6_MG 2.08
C20_5W3_MG 0.23
C22_5W3_MG 0.81
LONG_CHAIN_OM3_FA_TOTAL_MG 1.042
TRANS_FA_TOTAL_MG 100.55
TRYPTOPHAN_MG 33.0
CITRIC_ACID_G 0.2
ALUMINIUM_UG 0.4
CHROMIUM_UG 0.7