Food ID: AFC_F005614

Milk, cow, fluid, reduced fat (1% fat)
Category: DAIRY
Scope: AFC
Retention Profile: RET_2151 - Milk, heated, approximately 10 minutes

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 10.3 1
MOISTURE_G 89.7 1
ENERGY_TOTAL_KJ 181.0 1
ENERGY_NO_FIBRE_KJ 181.0 1
PROTEIN_TOTAL_G 3.3 1
NITROGEN_G 0.52 1
FAT_TOTAL_G 1.2 1
CHOLESTEROL_MG 5.0 1
CARBS_TOTAL_G 4.8 1
CARBS_NO_SUGAR_ALC_G 4.8 1
SUGARS_TOTAL_G 4.8 1
LACTOSE_G 4.8 1
ASH_G 0.7 1
CALCIUM_MG 115.0 1
COPPER_MG 0.005 1
IODINE_UG 25.6 0.95
IRON_MG 0.01 1
MAGNESIUM_MG 11.0 1
MANGANESE_MG 0.002 1
MOLYBDENUM_UG 2.7 1
PHOSPHORUS_MG 92.0 1
POTASSIUM_MG 156.0 1
SELENIUM_UG 0.7 1
SODIUM_MG 36.0 1
SULPHUR_MG 31.0 1
ZINC_MG 0.37 1
VITAMIN_A_RE_UG 14.0 1
RETINOL_UG 13.0 1
BETA_CAROTENE_UG 4.0 1
BETA_CAROTENE_EQUIV_UG 4.0 1
THIAMIN_B1_MG 0.02 0.9
RIBOFLAVIN_B2_MG 0.173 1
NIACIN_B3_MG 1.1 1
NIACIN_FROM_TRYPTOPHAN_MG 0.71 1
NIACIN_EQUIV_MG 1.81 1
PANTOTHENIC_ACID_B5_MG 0.4 1
PYRIDOXINE_B6_MG 0.01 0.9
COBALAMIN_B12_UG 0.2 0.88
FOLATES_TOTAL_UG 5.0 0.85
FOLATE_NATURAL_UG 5.0 0.85
FOLATE_EQUIV_UG 5.0 0.85
VITAMIN_D3_EQUIV_UG 0.1 1
CHOLECALCIFEROL_D3_UG 0.1 1
VITAMIN_E_MG 0.02 0.8
SATURATED_FA_TOTAL_G 0.85 1
C4_G 0.08 1
C6_G 0.05 1
C8_G 0.03 1
C10_G 0.04 1
C12_G 0.05 1
C14_G 0.12 1
C15_G 0.01 1
C16_G 0.33 1
C17_G 0.01 1
C18_G 0.11 1
MONOUNSATURATED_FA_TOTAL_G 0.24 1
C14_1_G 0.01 1
C16_1_G 0.02 1
C18_1_G 0.2 1
POLYUNSATURATED_FA_TOTAL_G 0.03 1
C18_2W6_G 0.02 1
C18_3W3_G 0.01 1
C20_3W6_MG 0.11 1
C20_4W6_MG 0.8 1
TRANS_FA_TOTAL_MG 26.08 1
TRYPTOPHAN_MG 42.0 1
CITRIC_ACID_G 0.2 1
CHROMIUM_UG 0.1 1