Food ID: AFC_F005370

Margarine spread, polyunsaturated (70% fat)
Category: FAT_PROD
Scope: AFC
Retention Profile: RET_5019 - Fat or oil, cooked

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 70.0 1
MOISTURE_G 30.0 1
ENERGY_TOTAL_KJ 2552.0 1
ENERGY_NO_FIBRE_KJ 2552.0 1
FAT_TOTAL_G 69.0 1
ASH_G 1.8 1
CALCIUM_MG 7.0 1
IODINE_UG 3.0 0.95
MAGNESIUM_MG 1.0 1
PHOSPHORUS_MG 8.0 1
POTASSIUM_MG 24.0 1
SODIUM_MG 562.0 1
ZINC_MG 0.02 1
VITAMIN_A_RE_UG 715.0 0.6
RETINOL_UG 650.0 0.6
BETA_CAROTENE_UG 390.0 0.6
BETA_CAROTENE_EQUIV_UG 390.0 0.6
FOLATES_TOTAL_UG 4.0 1
FOLATE_NATURAL_UG 4.0 1
FOLATE_EQUIV_UG 4.0 1
VITAMIN_D3_EQUIV_UG 7.43 1
CHOLECALCIFEROL_D3_UG 6.5 1
ERGOCALCIFEROL_D2_UG 1.0 1
VITAMIN_E_MG 34.68 0.9
ALPHA_TOCOPHEROL_MG 33.5 0.9
BETA_TOCOPHEROL_MG 0.6 0.9
DELTA_TOCOPHEROL_MG 0.4 1
GAMMA_TOCOPHEROL_MG 9.0 0.9
SATURATED_FA_TOTAL_G 14.79 1
C8_G 0.16 1
C10_G 0.13 1
C12_G 1.89 1
C14_G 0.71 1
C16_G 6.62 1
C17_G 0.02 1
C18_G 4.78 1
C20_G 0.17 1
C22_G 0.22 1
C24_G 0.1 1
MONOUNSATURATED_FA_TOTAL_G 21.54 1
C14_1_G 0.02 1
C16_1_G 0.05 1
C17_1_G 0.02 1
C18_1_G 21.14 1
C20_1_G 0.2 1
C24_1_G 0.11 1
POLYUNSATURATED_FA_TOTAL_G 30.0 1
C18_2W6_G 27.32 1
C18_3W3_G 1.95 1
C18_4W3_MG 725.18 1
TRANS_FA_TOTAL_MG 148.33 1
CHROMIUM_UG 0.5 1
NICKEL_UG 24.0 1