Food ID: AFC_F005370

Margarine spread, polyunsaturated (70% fat)
Category: FAT_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 70.0
MOISTURE_G 30.0
ENERGY_TOTAL_KJ 2552.0
ENERGY_NO_FIBRE_KJ 2552.0
FAT_TOTAL_G 69.0
ASH_G 1.8
CALCIUM_MG 7.0
IODINE_UG 3.0
MAGNESIUM_MG 1.0
PHOSPHORUS_MG 8.0
POTASSIUM_MG 24.0
SODIUM_MG 562.0
ZINC_MG 0.02
VITAMIN_A_RE_UG 715.0
RETINOL_UG 650.0
BETA_CAROTENE_UG 390.0
BETA_CAROTENE_EQUIV_UG 390.0
FOLATES_TOTAL_UG 4.0
FOLATE_NATURAL_UG 4.0
FOLATE_EQUIV_UG 4.0
VITAMIN_D3_EQUIV_UG 7.43
CHOLECALCIFEROL_D3_UG 6.5
ERGOCALCIFEROL_D2_UG 1.0
VITAMIN_E_MG 34.68
ALPHA_TOCOPHEROL_MG 33.5
BETA_TOCOPHEROL_MG 0.6
DELTA_TOCOPHEROL_MG 0.4
GAMMA_TOCOPHEROL_MG 9.0
SATURATED_FA_TOTAL_G 14.79
C8_G 0.16
C10_G 0.13
C12_G 1.89
C14_G 0.71
C16_G 6.62
C17_G 0.02
C18_G 4.78
C20_G 0.17
C22_G 0.22
C24_G 0.1
MONOUNSATURATED_FA_TOTAL_G 21.54
C14_1_G 0.02
C16_1_G 0.05
C17_1_G 0.02
C18_1_G 21.14
C20_1_G 0.2
C24_1_G 0.11
POLYUNSATURATED_FA_TOTAL_G 30.0
C18_2W6_G 27.32
C18_3W3_G 1.95
C18_4W3_MG 725.18
TRANS_FA_TOTAL_MG 148.33
CHROMIUM_UG 0.5
NICKEL_UG 24.0