Food ID: AFC_F005345

Margarine spread, monounsaturated, reduced fat (less than 65% fat)
Category: FAT_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 66.8
MOISTURE_G 33.2
ENERGY_TOTAL_KJ 2342.0
ENERGY_NO_FIBRE_KJ 2342.0
PROTEIN_TOTAL_G 0.5
NITROGEN_G 0.08
FAT_TOTAL_G 63.1
ASH_G 1.4
CALCIUM_MG 3.0
CHLORIDE_MG 500.0
COPPER_MG 0.002
IODINE_UG 4.2
IRON_MG 0.01
MAGNESIUM_MG 1.0
PHOSPHORUS_MG 4.0
POTASSIUM_MG 64.0
SELENIUM_UG 0.3
SODIUM_MG 442.0
ZINC_MG 0.04
VITAMIN_A_RE_UG 848.0
RETINOL_UG 770.0
BETA_CAROTENE_UG 470.0
BETA_CAROTENE_EQUIV_UG 470.0
FOLATES_TOTAL_UG 5.0
FOLATE_NATURAL_UG 5.0
FOLATE_EQUIV_UG 5.0
VITAMIN_D3_EQUIV_UG 7.43
CHOLECALCIFEROL_D3_UG 6.5
ERGOCALCIFEROL_D2_UG 1.0
VITAMIN_E_MG 3.32
ALPHA_TOCOPHEROL_MG 3.1
BETA_TOCOPHEROL_MG 0.1
GAMMA_TOCOPHEROL_MG 2.2
SATURATED_FA_TOTAL_G 13.72
C8_G 0.14
C10_G 0.11
C12_G 1.83
C14_G 0.75
C16_G 6.6
C18_G 3.81
C20_G 0.29
C22_G 0.12
C24_G 0.05
MONOUNSATURATED_FA_TOTAL_G 31.95
C16_1_G 0.12
C18_1_G 31.39
C20_1_G 0.41
C24_1_G 0.03
POLYUNSATURATED_FA_TOTAL_G 13.64
C18_2W6_G 9.32
C18_3W3_G 4.16
C18_4W3_MG 161.01
TRANS_FA_TOTAL_MG 522.24
CHROMIUM_UG 0.8
NICKEL_UG 24.0
TIN_UG 0.9