Food ID: AFC_F005309

Margarine spread, monounsaturated (greater than 65% fat)
Category: FAT_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 69.5
MOISTURE_G 30.5
ENERGY_TOTAL_KJ 2500.0
ENERGY_NO_FIBRE_KJ 2500.0
PROTEIN_TOTAL_G 0.5
NITROGEN_G 0.08
FAT_TOTAL_G 67.3
ASH_G 1.3
CALCIUM_MG 7.0
COPPER_MG 0.001
FLUORIDE_UG 17.0
IODINE_UG 4.0
MAGNESIUM_MG 1.0
PHOSPHORUS_MG 8.0
POTASSIUM_MG 20.0
SODIUM_MG 358.0
ZINC_MG 0.04
VITAMIN_A_RE_UG 676.0
RETINOL_UG 607.0
BETA_CAROTENE_UG 417.0
BETA_CAROTENE_EQUIV_UG 417.0
FOLATES_TOTAL_UG 4.0
FOLATE_NATURAL_UG 4.0
FOLATE_EQUIV_UG 4.0
VITAMIN_D3_EQUIV_UG 7.43
CHOLECALCIFEROL_D3_UG 6.5
ERGOCALCIFEROL_D2_UG 1.0
VITAMIN_E_MG 16.08
ALPHA_TOCOPHEROL_MG 13.5
BETA_TOCOPHEROL_MG 0.2
DELTA_TOCOPHEROL_MG 0.2
GAMMA_TOCOPHEROL_MG 24.5
SATURATED_FA_TOTAL_G 14.86
C8_G 0.17
C10_G 0.16
C12_G 2.37
C14_G 1.14
C16_G 6.21
C17_G 0.01
C18_G 4.37
C20_G 0.27
C22_G 0.11
C24_G 0.04
MONOUNSATURATED_FA_TOTAL_G 32.3
C16_1_G 0.1
C17_1_G 0.02
C18_1_G 31.79
C20_1_G 0.3
C24_1_G 0.09
POLYUNSATURATED_FA_TOTAL_G 16.73
C18_2W6_G 11.56
C18_3W3_G 5.14
C18_3W6_MG 23.08
TRANS_FA_TOTAL_MG 565.77
CHROMIUM_UG 0.5
NICKEL_UG 24.0
TIN_UG 0.9