Food ID: AFC_F005299

Mango, peeled, raw
Category: FRUIT
Scope: AFC
Retention Profile: RET_154 - Fruits, canned

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 15.9 1
MOISTURE_G 84.1 1
ENERGY_TOTAL_KJ 237 1
ENERGY_NO_FIBRE_KJ 227 1
PROTEIN_TOTAL_G 0.4 1
NITROGEN_G 0.06 1
CARBS_TOTAL_G 13.4 1
CARBS_NO_SUGAR_ALC_G 13.4 1
DIETARY_FIBRE_TOTAL_G 1.3 1
SUGARS_TOTAL_G 12.9 1
FRUCTOSE_G 3.4 1
GLUCOSE_G 0.6 1
SUCROSE_G 8.9 1
STARCH_G 0.5 1
ASH_G 0.5 1
CALCIUM_MG 9 0.95
COPPER_MG 0.095 1
IRON_MG 0.17 1
MAGNESIUM_MG 10 1
MANGANESE_MG 0.131 1
PHOSPHORUS_MG 14 1
POTASSIUM_MG 153 0.9
ZINC_MG 0.07 1
VITAMIN_A_RE_UG 137 0.75
BETA_CAROTENE_UG 820 0.75
BETA_CAROTENE_EQUIV_UG 820 0.75
THIAMIN_B1_MG 0.06 0.8
RIBOFLAVIN_B2_MG 0.02 0.9
NIACIN_FROM_TRYPTOPHAN_MG 0.09 1
NIACIN_EQUIV_MG 0.09 1
PANTOTHENIC_ACID_B5_MG 0.1 1
PYRIDOXINE_B6_MG 0.05 0.9
FOLATES_TOTAL_UG 32 0.5
FOLATE_NATURAL_UG 32 0.5
FOLATE_EQUIV_UG 32 0.5
VITAMIN_C_MG 24 0.5
VITAMIN_E_MG 0.85 0.95
ALPHA_TOCOPHEROL_MG 0.8 0.95
ALANINE_MG 43 1
ARGININE_MG 22 1
ASPARTIC_ACID_MG 38 1
CYSTINE_CYSTEINE_MG 8 1
GLUTAMIC_ACID_MG 46 1
GLYCINE_MG 18 1
HISTIDINE_MG 9 1
ISOLEUCINE_MG 17 1
LEUCINE_MG 27 1
LYSINE_MG 25 1
METHIONINE_MG 7 1
PHENYLALANINE_MG 16 1
PROLINE_MG 17 1
SERINE_MG 20 1
THREONINE_MG 16 1
TYROSINE_MG 10 1
TRYPTOPHAN_MG 6 1
VALINE_MG 20 1
CITRIC_ACID_G 0.5 1
CHROMIUM_UG 0.1 1
NICKEL_UG 2 1