Food ID: AFC_F005299

Mango, peeled, raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 15.9
MOISTURE_G 84.1
ENERGY_TOTAL_KJ 237
ENERGY_NO_FIBRE_KJ 227
PROTEIN_TOTAL_G 0.4
NITROGEN_G 0.06
CARBS_TOTAL_G 13.4
CARBS_NO_SUGAR_ALC_G 13.4
DIETARY_FIBRE_TOTAL_G 1.3
SUGARS_TOTAL_G 12.9
FRUCTOSE_G 3.4
GLUCOSE_G 0.6
SUCROSE_G 8.9
STARCH_G 0.5
ASH_G 0.5
CALCIUM_MG 9
COPPER_MG 0.095
IRON_MG 0.17
MAGNESIUM_MG 10
MANGANESE_MG 0.131
PHOSPHORUS_MG 14
POTASSIUM_MG 153
ZINC_MG 0.07
VITAMIN_A_RE_UG 137
BETA_CAROTENE_UG 820
BETA_CAROTENE_EQUIV_UG 820
THIAMIN_B1_MG 0.06
RIBOFLAVIN_B2_MG 0.02
NIACIN_FROM_TRYPTOPHAN_MG 0.09
NIACIN_EQUIV_MG 0.09
PANTOTHENIC_ACID_B5_MG 0.1
PYRIDOXINE_B6_MG 0.05
FOLATES_TOTAL_UG 32
FOLATE_NATURAL_UG 32
FOLATE_EQUIV_UG 32
VITAMIN_C_MG 24
VITAMIN_E_MG 0.85
ALPHA_TOCOPHEROL_MG 0.8
ALANINE_MG 43
ARGININE_MG 22
ASPARTIC_ACID_MG 38
CYSTINE_CYSTEINE_MG 8
GLUTAMIC_ACID_MG 46
GLYCINE_MG 18
HISTIDINE_MG 9
ISOLEUCINE_MG 17
LEUCINE_MG 27
LYSINE_MG 25
METHIONINE_MG 7
PHENYLALANINE_MG 16
PROLINE_MG 17
SERINE_MG 20
THREONINE_MG 16
TYROSINE_MG 10
TRYPTOPHAN_MG 6
VALINE_MG 20
CITRIC_ACID_G 0.5
CHROMIUM_UG 0.1
NICKEL_UG 2