Food ID: AFC_F005299

Mango, peeled, raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 15.9
MOISTURE_G 84.1
ENERGY_TOTAL_KJ 237.0
ENERGY_NO_FIBRE_KJ 227.0
PROTEIN_TOTAL_G 0.4
NITROGEN_G 0.06
CARBS_TOTAL_G 13.4
CARBS_NO_SUGAR_ALC_G 13.4
DIETARY_FIBRE_TOTAL_G 1.3
SUGARS_TOTAL_G 12.9
FRUCTOSE_G 3.4
GLUCOSE_G 0.6
SUCROSE_G 8.9
STARCH_G 0.5
ASH_G 0.5
CALCIUM_MG 9.0
COPPER_MG 0.095
IRON_MG 0.17
MAGNESIUM_MG 10.0
MANGANESE_MG 0.131
PHOSPHORUS_MG 14.0
POTASSIUM_MG 153.0
ZINC_MG 0.07
VITAMIN_A_RE_UG 137.0
BETA_CAROTENE_UG 820.0
BETA_CAROTENE_EQUIV_UG 820.0
THIAMIN_B1_MG 0.06
RIBOFLAVIN_B2_MG 0.02
NIACIN_FROM_TRYPTOPHAN_MG 0.09
NIACIN_EQUIV_MG 0.09
PANTOTHENIC_ACID_B5_MG 0.1
PYRIDOXINE_B6_MG 0.05
FOLATES_TOTAL_UG 32.0
FOLATE_NATURAL_UG 32.0
FOLATE_EQUIV_UG 32.0
VITAMIN_C_MG 24.0
VITAMIN_E_MG 0.85
ALPHA_TOCOPHEROL_MG 0.8
ALANINE_MG 43.0
ARGININE_MG 22.0
ASPARTIC_ACID_MG 38.0
CYSTINE_CYSTEINE_MG 8.0
GLUTAMIC_ACID_MG 46.0
GLYCINE_MG 18.0
HISTIDINE_MG 9.0
ISOLEUCINE_MG 17.0
LEUCINE_MG 27.0
LYSINE_MG 25.0
METHIONINE_MG 7.0
PHENYLALANINE_MG 16.0
PROLINE_MG 17.0
SERINE_MG 20.0
THREONINE_MG 16.0
TYROSINE_MG 10.0
TRYPTOPHAN_MG 6.0
VALINE_MG 20.0
CITRIC_ACID_G 0.5
CHROMIUM_UG 0.1
NICKEL_UG 2.0