Food ID: AFC_F005293

Mandarin, peeled, raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 14.0
MOISTURE_G 86.0
ENERGY_TOTAL_KJ 195.0
ENERGY_NO_FIBRE_KJ 182.0
PROTEIN_TOTAL_G 0.9
NITROGEN_G 0.14
CARBS_TOTAL_G 9.8
CARBS_NO_SUGAR_ALC_G 9.8
DIETARY_FIBRE_TOTAL_G 1.6
SUGARS_TOTAL_G 9.8
FRUCTOSE_G 2.6
GLUCOSE_G 2.2
SUCROSE_G 5.0
ASH_G 0.4
CALCIUM_MG 29.0
CHLORIDE_MG 10.0
COPPER_MG 0.042
MAGNESIUM_MG 13.0
MANGANESE_MG 0.06
PHOSPHORUS_MG 19.0
POTASSIUM_MG 180.0
SODIUM_MG 3.0
ZINC_MG 0.06
VITAMIN_A_RE_UG 66.0
ALPHA_CAROTENE_UG 11.0
BETA_CAROTENE_UG 330.0
CRYPTOXANTHIN_UG 120.0
BETA_CAROTENE_EQUIV_UG 396.0
XANTHOPHYL_UG 520.0
THIAMIN_B1_MG 0.03
RIBOFLAVIN_B2_MG 0.03
NIACIN_FROM_TRYPTOPHAN_MG 0.07
NIACIN_EQUIV_MG 0.07
PANTOTHENIC_ACID_B5_MG 0.1
PYRIDOXINE_B6_MG 0.07
FOLATES_TOTAL_UG 26.0
FOLATE_NATURAL_UG 26.0
FOLATE_EQUIV_UG 26.0
VITAMIN_C_MG 28.0
VITAMIN_E_MG 0.1
ALPHA_TOCOPHEROL_MG 0.1
ALANINE_MG 25.0
ARGININE_MG 77.0
ASPARTIC_ACID_MG 124.0
CYSTINE_CYSTEINE_MG 7.0
GLUTAMIC_ACID_MG 59.0
GLYCINE_MG 19.0
HISTIDINE_MG 11.0
ISOLEUCINE_MG 16.0
LEUCINE_MG 28.0
LYSINE_MG 38.0
METHIONINE_MG 6.0
PHENYLALANINE_MG 17.0
PROLINE_MG 86.0
SERINE_MG 32.0
THREONINE_MG 19.0
TYROSINE_MG 14.0
TRYPTOPHAN_MG 4.0
VALINE_MG 21.0
CITRIC_ACID_G 0.8
MALIC_ACID_G 0.2
CHROMIUM_UG 3.5