Food ID: AFC_F005293

Mandarin, peeled, raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 14
MOISTURE_G 86
ENERGY_TOTAL_KJ 195
ENERGY_NO_FIBRE_KJ 182
PROTEIN_TOTAL_G 0.9
NITROGEN_G 0.14
CARBS_TOTAL_G 9.8
CARBS_NO_SUGAR_ALC_G 9.8
DIETARY_FIBRE_TOTAL_G 1.6
SUGARS_TOTAL_G 9.8
FRUCTOSE_G 2.6
GLUCOSE_G 2.2
SUCROSE_G 5
ASH_G 0.4
CALCIUM_MG 29
CHLORIDE_MG 10
COPPER_MG 0.042
MAGNESIUM_MG 13
MANGANESE_MG 0.06
PHOSPHORUS_MG 19
POTASSIUM_MG 180
SODIUM_MG 3
ZINC_MG 0.06
VITAMIN_A_RE_UG 66
ALPHA_CAROTENE_UG 11
BETA_CAROTENE_UG 330
CRYPTOXANTHIN_UG 120
BETA_CAROTENE_EQUIV_UG 396
XANTHOPHYL_UG 520
THIAMIN_B1_MG 0.03
RIBOFLAVIN_B2_MG 0.03
NIACIN_FROM_TRYPTOPHAN_MG 0.07
NIACIN_EQUIV_MG 0.07
PANTOTHENIC_ACID_B5_MG 0.1
PYRIDOXINE_B6_MG 0.07
FOLATES_TOTAL_UG 26
FOLATE_NATURAL_UG 26
FOLATE_EQUIV_UG 26
VITAMIN_C_MG 28
VITAMIN_E_MG 0.1
ALPHA_TOCOPHEROL_MG 0.1
ALANINE_MG 25
ARGININE_MG 77
ASPARTIC_ACID_MG 124
CYSTINE_CYSTEINE_MG 7
GLUTAMIC_ACID_MG 59
GLYCINE_MG 19
HISTIDINE_MG 11
ISOLEUCINE_MG 16
LEUCINE_MG 28
LYSINE_MG 38
METHIONINE_MG 6
PHENYLALANINE_MG 17
PROLINE_MG 86
SERINE_MG 32
THREONINE_MG 19
TYROSINE_MG 14
TRYPTOPHAN_MG 4
VALINE_MG 21
CITRIC_ACID_G 0.8
MALIC_ACID_G 0.2
CHROMIUM_UG 3.5