Food ID: AFC_F005270

Mackerel, steamed, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 33.7
MOISTURE_G 66.3
ENERGY_TOTAL_KJ 668.0
ENERGY_NO_FIBRE_KJ 668.0
PROTEIN_TOTAL_G 23.0
NITROGEN_G 3.67
FAT_TOTAL_G 7.5
CHOLESTEROL_MG 90.0
ASH_G 1.5
CALCIUM_MG 13.0
IODINE_UG 27.6
IRON_MG 0.52
MAGNESIUM_MG 35.0
PHOSPHORUS_MG 220.0
POTASSIUM_MG 451.0
SELENIUM_UG 43.4
SODIUM_MG 60.0
ZINC_MG 0.58
VITAMIN_A_RE_UG 39.0
RETINOL_UG 39.0
THIAMIN_B1_MG 0.124
RIBOFLAVIN_B2_MG 0.182
NIACIN_B3_MG 2.33
NIACIN_FROM_TRYPTOPHAN_MG 4.37
NIACIN_EQUIV_MG 7.11
PYRIDOXINE_B6_MG 0.38
COBALAMIN_B12_UG 2.4
FOLATES_TOTAL_UG 1.0
FOLATE_NATURAL_UG 1.0
FOLATE_EQUIV_UG 1.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 2.0
CHOLECALCIFEROL_D3_UG 1.5
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.82
ALPHA_TOCOPHEROL_MG 0.8
SATURATED_FA_TOTAL_G 2.42
MONOUNSATURATED_FA_TOTAL_G 2.03
POLYUNSATURATED_FA_TOTAL_G 2.3
C18_2W6_G 0.13
C18_3W3_G 0.04
C20_5W3_MG 435.71
C22_5W3_MG 133.78
C22_6W3_MG 1340.21
LONG_CHAIN_OM3_FA_TOTAL_MG 1909.71
TRANS_FA_TOTAL_MG 7.42
TRYPTOPHAN_MG 257.0
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