Food ID: AFC_F005268

Mackerel, raw
Category: FISH_SEAFOOD
Scope: AFC
Retention Profile: RET_2551 - Finfish, >5% fat, simmered, without drippings

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 28.3 1
MOISTURE_G 71.7 1
ENERGY_TOTAL_KJ 561.0 1
ENERGY_NO_FIBRE_KJ 561.0 1
PROTEIN_TOTAL_G 19.3 1
NITROGEN_G 3.09 1
FAT_TOTAL_G 6.3 1
CHOLESTEROL_MG 76.0 1
ASH_G 1.3 1
CALCIUM_MG 11.0 1
IODINE_UG 29.0 0.8
IRON_MG 0.44 1
MAGNESIUM_MG 33.0 0.9
PHOSPHORUS_MG 205.0 0.9
POTASSIUM_MG 446.0 0.85
SELENIUM_UG 36.5 1
SODIUM_MG 59.0 0.85
ZINC_MG 0.49 1
VITAMIN_A_RE_UG 39.0 0.85
RETINOL_UG 39.0 0.85
THIAMIN_B1_MG 0.13 0.8
RIBOFLAVIN_B2_MG 0.17 0.9
NIACIN_B3_MG 2.3 0.85
NIACIN_FROM_TRYPTOPHAN_MG 3.67 1
NIACIN_EQUIV_MG 5.97 1
PYRIDOXINE_B6_MG 0.4 0.8
COBALAMIN_B12_UG 2.4 0.85
FOLATES_TOTAL_UG 1.0 0.8
FOLATE_NATURAL_UG 1.0 0.8
FOLATE_EQUIV_UG 1.0 0.8
VITAMIN_C_MG 2.0 0.75
VITAMIN_D3_EQUIV_UG 2.1 1
CHOLECALCIFEROL_D3_UG 1.6 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 0.69 1
ALPHA_TOCOPHEROL_MG 0.7 1
SATURATED_FA_TOTAL_G 2.03 1
MONOUNSATURATED_FA_TOTAL_G 1.7 1
POLYUNSATURATED_FA_TOTAL_G 1.93 1
C18_2W6_G 0.11 1
C18_3W3_G 0.04 1
C20_5W3_MG 366.0 1
C22_5W3_MG 112.38 1
C22_6W3_MG 1125.78 1
LONG_CHAIN_OM3_FA_TOTAL_MG 1604.156 1
TRANS_FA_TOTAL_MG 6.24 1
TRYPTOPHAN_MG 216.0 1