Food ID: AFC_F005268

Mackerel, raw
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 28.3
MOISTURE_G 71.7
ENERGY_TOTAL_KJ 561.0
ENERGY_NO_FIBRE_KJ 561.0
PROTEIN_TOTAL_G 19.3
NITROGEN_G 3.09
FAT_TOTAL_G 6.3
CHOLESTEROL_MG 76.0
ASH_G 1.3
CALCIUM_MG 11.0
IODINE_UG 29.0
IRON_MG 0.44
MAGNESIUM_MG 33.0
PHOSPHORUS_MG 205.0
POTASSIUM_MG 446.0
SELENIUM_UG 36.5
SODIUM_MG 59.0
ZINC_MG 0.49
VITAMIN_A_RE_UG 39.0
RETINOL_UG 39.0
THIAMIN_B1_MG 0.13
RIBOFLAVIN_B2_MG 0.17
NIACIN_B3_MG 2.3
NIACIN_FROM_TRYPTOPHAN_MG 3.67
NIACIN_EQUIV_MG 5.97
PYRIDOXINE_B6_MG 0.4
COBALAMIN_B12_UG 2.4
FOLATES_TOTAL_UG 1.0
FOLATE_NATURAL_UG 1.0
FOLATE_EQUIV_UG 1.0
VITAMIN_C_MG 2.0
VITAMIN_D3_EQUIV_UG 2.1
CHOLECALCIFEROL_D3_UG 1.6
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.69
ALPHA_TOCOPHEROL_MG 0.7
SATURATED_FA_TOTAL_G 2.03
MONOUNSATURATED_FA_TOTAL_G 1.7
POLYUNSATURATED_FA_TOTAL_G 1.93
C18_2W6_G 0.11
C18_3W3_G 0.04
C20_5W3_MG 366.0
C22_5W3_MG 112.38
C22_6W3_MG 1125.78
LONG_CHAIN_OM3_FA_TOTAL_MG 1604.156
TRANS_FA_TOTAL_MG 6.24
TRYPTOPHAN_MG 216.0