Food ID: AFC_F005267

Mackerel, grilled, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 38.8
MOISTURE_G 61.2
ENERGY_TOTAL_KJ 768.0
ENERGY_NO_FIBRE_KJ 768.0
PROTEIN_TOTAL_G 26.4
NITROGEN_G 4.23
FAT_TOTAL_G 8.6
CHOLESTEROL_MG 104.0
ASH_G 1.7
CALCIUM_MG 15.0
IODINE_UG 37.7
IRON_MG 0.6
MAGNESIUM_MG 45.0
PHOSPHORUS_MG 281.0
POTASSIUM_MG 611.0
SELENIUM_UG 50.0
SODIUM_MG 81.0
ZINC_MG 0.67
VITAMIN_A_RE_UG 45.0
RETINOL_UG 45.0
THIAMIN_B1_MG 0.169
RIBOFLAVIN_B2_MG 0.233
NIACIN_B3_MG 3.15
NIACIN_FROM_TRYPTOPHAN_MG 5.03
NIACIN_EQUIV_MG 8.18
PYRIDOXINE_B6_MG 0.49
COBALAMIN_B12_UG 2.7
FOLATES_TOTAL_UG 1.0
FOLATE_NATURAL_UG 1.0
FOLATE_EQUIV_UG 1.0
VITAMIN_C_MG 2.0
VITAMIN_D3_EQUIV_UG 2.3
CHOLECALCIFEROL_D3_UG 1.8
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.94
ALPHA_TOCOPHEROL_MG 0.9
SATURATED_FA_TOTAL_G 2.78
MONOUNSATURATED_FA_TOTAL_G 2.33
POLYUNSATURATED_FA_TOTAL_G 2.65
C18_2W6_G 0.15
C18_3W3_G 0.05
C20_5W3_MG 501.37
C22_5W3_MG 153.94
C22_6W3_MG 1542.16
LONG_CHAIN_OM3_FA_TOTAL_MG 2197.474
TRANS_FA_TOTAL_MG 8.54
TRYPTOPHAN_MG 296.0
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