Food ID: AFC_F005255

Lychee, peeled, raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 19.4
MOISTURE_G 80.6
ENERGY_TOTAL_KJ 296
ENERGY_NO_FIBRE_KJ 286
PROTEIN_TOTAL_G 1.1
NITROGEN_G 0.18
FAT_TOTAL_G 0.1
CARBS_TOTAL_G 16.2
CARBS_NO_SUGAR_ALC_G 16.2
DIETARY_FIBRE_TOTAL_G 1.3
SUGARS_TOTAL_G 16.2
FRUCTOSE_G 7.6
GLUCOSE_G 7.9
SUCROSE_G 0.7
ASH_G 0.3
CALCIUM_MG 2
IRON_MG 0.5
MAGNESIUM_MG 7
PHOSPHORUS_MG 31
POTASSIUM_MG 150
SELENIUM_UG 0.6
SODIUM_MG 1
ZINC_MG 0.6
THIAMIN_B1_MG 0.05
RIBOFLAVIN_B2_MG 0.07
NIACIN_B3_MG 0.5
NIACIN_FROM_TRYPTOPHAN_MG 0.16
NIACIN_EQUIV_MG 0.66
PYRIDOXINE_B6_MG 0.1
FOLATES_TOTAL_UG 14
FOLATE_NATURAL_UG 14
FOLATE_EQUIV_UG 14
VITAMIN_C_MG 49
VITAMIN_E_MG 0.07
ALPHA_TOCOPHEROL_MG 0.1
TRYPTOPHAN_MG 9
MALIC_ACID_G 0.4